Magdalena Tulli

Matthijs Klein

Jan Siebeling – film

Boudewijn Buch

Joost Zwagerman -False Light 

Thee Discovery of Heaven – film

Hans Andreas

I’ll Be On the Verandah

I am mostly uncertain.

Haven’t gone boldly enough. Still remember age ten/eleven/something

emulating The Smashing Pumpkins. Haven’t read enough about the world to start telling you what I think about it:

still building up to that.

Used to spend summer holidays/evenings building houses of cards and tracing other people’s drawings. Fu cc king tracing

other people’s-

Copying poems from children’s books of poems into books of copied poems I stapled together. Folded A4 lined paper. I remember the pre-punched holes down the margins. Lydia Publishing Ltd.

Used to make anthologies, used to curate.

Used to be a photocopier.

Took that blue carbon paper that writes things twice, wrote receipts, prices, signed my name.

Wanted to work in a shop.

Should have been a poet.

I am not a printer/painter.

What if, when I’m fifty, I’m still trying to show off at social occasions? What if everything is still terrifying?

Doubt is poison. No hug means enough – I’m never really entirely in it. Kisses on the side of a face. Hyperventi-

Hug isn´t even a real word. The past self is solid and foolish.

I want to shake it.

Trying to be funny is an oxymoron.

16:32

It’s like friendly torture. As in, you like it and it’s kind of cool, but you also just want it to stop and go away for a moment.

I’m getting used to exploring while carrying her in a sling. I can use the priority seats in the tram and old people who don’t speak English sit down and speak Dutch to me. The post has become very exciting, as acquaintances far and wide get excited and want to send you stuff. And this week I’m figuring out the knack of trying to write poetry one-handed on my phone on a blog no-one reads to be edited at a much later date when the desktop computer becomes a feasible part of my life again.

How’s the dog?

After

Your breath sounds like words oscillating. Defibrillator, like an air gun, like wide red trousers worn enthusiastically over underwear patterned with anthropomorphic ice-cream cones.

Your smile looks like dreams I could never have had, could never be having, on a cheek I don’t recognise, could never have made.

Your stomach rumbles against my stomach that also rumbles. Cymbals attesting to the circularity of materials, to inverted knuckles that will rise outward in due course in the form of old bones. 

Peaks and troughs, lines of defence. Knuckles that have never loved, are seldom beautiful. 

Knuckles like knocked-out MDF cladding beneath a plastic light-switch by a gingham boxbed. Knuckles like wells aligned in the cheek of a jealous face, wet and loose.

The opposite of anger is the inverted knuckle row of the smooth-fisted newborn. Four little staples, punched in. 

That hand.

10/7/17

In two hours and twenty minutes I cycle away. Both tyres are flat from lack of use. The pump works smoothly, efficiently, and feels like an achievement. I wobble, speak to a neighbour; my voice loud, strong, and English. I am tall and my head floats along level with the first or second storeys. It rains and the shower feels like light, gentle. The flat country contains hills, obstacles. My uncertain body alert to everything. Motorbikes scratching the skin, aeroplanes scraping one’s hair off. The architecture becomes once again architecture, a marvel of the nineteenth-twentieth century, pyramids. Each pedestrian, viewed from the back, transformed to a pot of potential, made up of garments, features, organs. Words like Casablanca and Istanbul from neglected signage flash with the unparalleled florescence of syllables. The canal is a deluge of lilypads concealing unnumbered amphibious morsels. The smoothness of cyclepath under rubber is all I’ve ever wanted. My two legs rotating like fundamental pieces of machinery. Achievement is moving, is any kind of movement, is breathing in and being able to classify nuances, is two coots building a nest on untended oblongs of scrap metal, is turning at right angles, is going off-road and encountering the world as it should be – unpaved, unwelcoming, uncertain. Achievement is commenting on the failing light, is goosebumps on forearms from the wind or from the superstition, is an ominous footpath, is a town called Halfway, is an abandoned silo, a plane coming to land, moisture, humidity, swans, swans, the nocturnally of wild rabbits, an ache in the pelvis, saying thank you, thorns in hedgerow, invasive plants that smell like elements of childhood, memories of orchards, clasping one’s handbag, turning back.

After

It’s not much, a moment. It’s all you have. Eyes burn and machines pump excess away. Sounds of routine, business, the weight of a man lay snoring to the side of crumpled bedsheets left lain in the shape you woke in, the shape of a day escaping. 

Start saving for retirement. Buy a house. It will nearly be paid for by the time-. 

I walk so far and then I remember why. Places hurt. I see the front door. Your eyes open. We whirr like machines again. Relief.

Before and After (after)

A carcrash opens and out of the wreckage steps a lady with her arms open wide. She places one foot in front of the other until there are 200, 300 steps, all of them hers, all taken.

A distance is forged between her and her column of metal, of memory, of former vehicles. She remembers a swing in a back garden, its legs digging down into shallow sand between concrete slabs. The earth between man’s attempts to organise it.

She swung, her youthful vehicle, upon the rubber seat attached to its chains attached to its metal. Foundations come away, we grow, wither, make mistakes, hide them, find discontinued collectible pennies in the sand. She takes 200 steps, 300, by the only means possible, that is, by counting them. One, two, three, four, even, odd, inhale, breathe out.

The exhale should be longer than the intake. Offer more than you take.

Bats. Owls. Herons.

If the mobile phone has been designed to make us fall in love with it, then it must be used as a tool to do the thing we love.

I read about someone having a cappuccino in Italy and I remember how many things in my life I have loved. How many tiny inconsequential gestures.

The thing about camping is how in the mornings everyone just appears, as they are, direct from sleep. You have the public, the community, before you have the private space of the bathroom, the personal-grooming cubicles, shower blocks. You open your door and the world is there first, the people, the weather, dew (memory of former weather), blades upon blades of grass. There are no barriers, just a small cosy cave to sleep in and a couple of zips. You are who you are. No uniforms. Greasy hair, wet-wiped faces, metal cups, thick socks, the sun, cloud formations, wind.

my desire to retain a little mystery

“if you think about it, quantifying exactly what you ate over the course of a year is almost impossible” – Kenneth Goldsmith.

Water is discluded due to it being uncountable.  And due to my desire to retain a little mystery.

From 29th February 2016:

Coffee with milk and sugar, bowl of honey-nut cornflakes with milk, banana, satsuma, rice with vegetables and cheese, chocolate bar, chips with peas and curry sauce, decaf tea with milk and honey, papaya juice (some gulps), cup of black tea with milk and honey.

Coffee with milk and sugar, bowl of honey-nut cornflakes with milk, small latte, paella with vegetables and salad, slice of garlic bread, chocolate bar, coffee with milk and sugar, pasta (conchiglioni shape) with green pesto and vegetables and green olives and nuts and cheese, 4 pints of real ale.

Papaya juice (some gulps), coffee with milk and sugar, bowl of honey-nut cornflakes with milk, pasta (conchiglioni shape) with green pesto and vegetables and green olives and nuts and cheese, cup of black tea with milk and honey, pastry whirl, decaf tea with milk and honey, cheese toastie, chickpea dahl with broccoli and rice, glass of papaya juice, hot chocolate.

Coffee with milk and sugar, 2 pieces of Speculoos on toast, coffee with milk and sugar, 2 apple and blackberry biscuits, cheese sandwich, tomato soup, small latte, 3 sundried tomato and roasted garlic crisps, pasta (conchiglioni shape) with green pesto and halloumi and vegetables and green olives and soya beans, guava juice (some gulps), decaf tea with milk and honey.

Coffee with milk and sugar, 2 potato waffles with cheese and salsa, pasta (conchiglioni shape) with green pesto and halloumi and vegetables and green olives and soya beans, guava juice (some gulps), coffee with almond milk and sugar, hot chocolate with almond milk, glass of prosecco, cheese-flavoured crisps (unspecified amount), Thai green curry with vegetables and rice and chips, 4 pints of real ale.

Bagel with butter, 2 coffees with milk and sugar, fish with chips and peas, glass of lime and soda, guava juice (some gulps), pasta (conchiglioni shape) with green pesto and halloumi and vegetables and green olives and soya beans, coffee with milk and sugar, black tea with milk and honey, ‘zillionnaire’s pud’, black tea with milk and honey.

2 coffees with milk and sugar, bowl of honey-nut cornflakes with milk, ‘zillionaire’s pud’, smoothie with chocolate oat milk and strawberries and chia seeds and oats and banana, tomato soup, slice of bread with butter, macaroni and cheese with olives and peas, coffee with milk and sugar, black tea with milk and honey, guava juice (some gulps).

Coffee with milk and sugar, bowl of honey-nut cornflakes with milk, bean chilli and cheese wrap, small latte, 2 chocolate-chip biscuits, pepperoni pizza with green peppers, 2 pints of real ale, pint of stout, glass of guava juice.

Coffee with milk and sugar, bowl of honey-nut cornflakes with milk, small latte, 2 fruit and lemon biscuits, croissant, small piece of caramel shortbread, coffee with milk and sugar, noodles with vegetables and green olives and nuts (various) and soya beans and spinach in garlic and hoisin sauce, glass of orange juice (with bits), 3 pints of real ale.

Coffee with milk and sugar, bowl of honey-nut cornflakes with raspberry yoghurt and honey and sesame seeds, small piece of caramel shortbread, veggie burrito, latte, small piece of caramel shortbread, bottle of diet cola, noodles with vegetables and green olives and nuts (various) and soya beans and spinach in garlic and hoisin sauce, 2 small pieces of caramel shortbread, black tea with milk and honey.

Coffee with milk and sugar, bowl of honey-nut cornflakes with raspberry yoghurt and honey and sesame seeds, small latte, 2 oat biscuits, veggie burger with wedges and salsa, bottle of smooth orange juice, 4 salt and vinegar crisps, glass of orange juice, pasta (fusilli shape) with green pesto and broccoli and cherry tomatoes and chia seeds and soya beans and spinach, hot chocolate.

Coffee with milk and sugar, honey-nut cornflakes with milk, croissant, coffee with milk and sugar, glass of apple juice, egg sandwich, half a cheese sandwich with pickle, salt and vinegar crisps (pile of), 5 red grapes, glass of juice (cranberry?), chocolate brownie, half a chocolate brownie, coffee with milk and sugar, orange juice (some gulps), vegetable curry with saag and rice.

Coffee with milk and sugar, pasta (fusilli shape) with green pesto and broccoli and cherry tomatoes and chia seeds and soya beans and spinach, raspberry yoghurt, coffee with milk and sugar, 1 pickled onion crisp, chickpea curry with biriyani rice, chocolate cheesecake, small bottle of ale, cupcake, 2 glasses of red wine, bottle of ale, small whiskey, 1 chocolate, pint of cider.

Chickpea curry with biriyani rice, black tea with milk and sugar, juice (various, including carrots and lemon and ginger), coffee with milk and sugar, cheese on toast, minestrone soup, chips and curry sauce with peas, 6 chocolates, glass of mulled wine, orange juice (some gulps).

Coffee with milk and sugar, honey-nut cornflakes with milk, coffee with milk and sugar, bean chilli and cheese wrap, 2 mini pastries, glass of orange juice, half a veggie burger with onion rings, a piece of toast.

Coffee with milk and sugar, honey-nut cornflakes with vanilla yoghurt and honey, half a cup of black tea with honey and almond milk, 3 vegetable gyoza, veg ‘monk’s broth’, coffee with milk and sugar, pepperoni pizza, 8 chocolates, 2 pints of real ale.

Coffee with milk and sugar, honey-nut cornflakes with milk, 2 ginger biscuits, 2 hot-cross buns with butter, 1 chocolate, 1 brazil nut, 2 coffees with milk and sugar, banana, vegetable and bean chilli with brown rice and cheese, strawberry vegan ice-cream cone.

Coffee with milk and sugar, raspberries with vanilla yoghurt and honey and sesame seeds, coffee with milk and sugar, banana, vegetable and bean chilli with brown rice and cheese, black tea with milk and honey, 2 chocolate chip cookies, 4 pints of real ale, raspberries.

Coffee with milk and sugar (x2), cheese on toast, banana, pasta (fusilli shape) with veg and beans in a tomato sauce (x2), one piece of galaxy chocolate, 6 jelly babies, 1 wine gum, handful of cheese and onion crisps, 1 dark chocolate-coated cherry, white chocolate chip cookie, 6 salt and vinegar crisps.

Coffee with milk and sugar, banana and vanilla yoghurt with honey and sesame seeds, black tea with honey and milk, passion fruit, cheese on toast (x2), 2 pints of real ale, 1 salt and vinegar crisp, a few peas, bite of fish, cheese and onion pie and chips and gravy, 1.5 pints of real ale, 3 pints of real ale.

Coffee with milk and sugar, passionfruit, veg in tomato-based sauce with rice and cheese (x2), 3 coffees with milk and sugar, banana, 6 salt and vinegar crisps, 2 fruit and lemon biscuits, black tea with milk and honey, glass of mango juice, strawberry vegan ice-cream cone, camomile tea.

Coffee with milk and sugar (x2), passion fruit, banana with vanilla yoghurt and sesame seeds, cheese on toast, latte, veg in tomato-based sauce on pitta bread, coffee with milk and sugar, pint of real ale, veg and bean burrito with nachos and sour cream and guacamole and salsa, 7 chips.

Glass of mango juice, onion bhaji wrap with roasted cauliflower and mango chutney, glass of blueberry juice, raspberry yoghurt, coffee with milk (x2), minestrone soup with rye bread, two squares of chocolate, black tea with milk, tangerine, three squares of chocolate, tofu and veg stir-fry with rice, 2 gin and tonics, pint of lager.

Coffee with milk (x3), 2 pieces of toast with butter, banana, biscuit, 3 squares of chocolate, green Thai curry with tofu and rice, veggie burrito with several nachos, gin and tonic, 2 pints of weisse beer, five squares of chocolate.

Piece of toast, scrambled egg on toast, coffee with milk, tangerine, half an apple, handful of cheese crisps, bite of apple cake, halloumi falafel, chocolate cookie, lemon and ginger tea with honey, dunkel beer, tofu bibimbap with egg, 2 beers, four pieces of chocolate, mint tea.

Strawberry yoghurt, lemon and ginger tea with honey, tangerine, banana, 14 small squares of chocolate, piece of bread with chilli cheese, 2 lemon cough sweets, 2 small squares of chocolate, raspberry yoghurt, slice of cheese, potatoes with broccoli and spinach fritter, bite of cream cake, lemon and ginger tea with honey, pomegranate and raspberry juice.

Coffee with milk, herb bread with small bit of pumpkin soup, pomegranate and raspberry juice, coffee with milk, latte, veg sushi, 2.5 bottle of beer, small white wine, miso soup, handful of crisps.

Coffee with milk (x2), three chocolate chip cookies, pomegranate and raspberry juice, 2 small beers, herbal tea, coffee with milk, handful of crisps, cheese and bread, spinach and broccoli pizza, 4 small squares of chocolate, pomegranate and raspberry juice (gulp of), ginger and honey tea.

Coffee with milk, ginger and honey tea, coffee with milk (x2), 2 pieces of spinach and broccoli pizza, tomato soup, coffee with milk, mint tea, lemon tea, forest fruit tea, brie and pistachio sandwich, 3 bites of chocolate, handful of chips, bite of sponge cake, small chocolate cake, tomato and basil soup, bean enchilada and goat’s cheese quesadilla, 2 small squares of chocolate, apple juice.

Chocolate chip cookie, coffee with milk, banana, cheese pastry, strawberry muesli yoghurt, chocolate icecream, chocolate chip cookie, salmon fillet with 4 cherry tomatoes and chips, 3 Belgian beers.

Coffee with milk, orange juice, croissant with cheese and tomatoes, half a piece of bread with chocolate paste, kiwi, raspberry yoghurt, hardboiled egg, tropical juice (gulp of), cappuccino with sugar (x2), 2 small squares of cake, mozzarella and tomato toastie with pesto, salad, bite of walnut and goat’s cheese sandwich, 4 walnuts, chocolate chip cookie (x2), raspberries, chips, spinach pie, salad, 3 Belgian beers.

Coffee with creamer and sugar, orange juice, muesli with yoghurt and jam and honey, slice of cheese, bite of tomato, half a croissant, chocolate chip cookie, coffee with milk, cappuccino, coffee biscuit, tomato soup with bread, poffertjes, Belgian beer, 2 chocolate chip cookies, handful of cheese crisps, apple juice (some gulps), brownie, spinach and pesto pizza, half a bottle of cava, small beer.

Cheese and tomato toastie, handful of cheese crisps, coffee with milk (x2), latte, vegetable burger with green beans and potatoes, chocolate, apple juice, Dutch beer.

Banana and raspberries with yoghurt and honey, coffee with milk, cheese and walnut tortellini with vegetables and mascapone sauce, slice of chilli cheese, 2 small beers, chocolate brownie, handful of cheese crisps, coffee with milk, white wine, Lemington, chilli rice crackers, cheese on cracker, 2 small beers, 3 kimchi gyozas, sip of gin and tonic, 4 salmon sushi rolls, strip of chicken katsu, 3 small Dutch beers.

Banana and raspberries with yoghurt and honey, veg pasta (tortiglioni shape) with lentils and mozzarella, small piece of chocolate, hot chocolate, coffee with milk (x2).

Banana and raspberries with yoghurt and honey, coffee with milk, veg pasta (tortiglioni shape) with lentils and mozzarella, coffee with milk, piece of chocolate, spinach and ricotta tortellini with mascarpone sauce and veg and olives and chilli cheese, hot chocolate.

Spaghetti with veg and olives and lentils in a tomato and mozzarella sauce, coffee with milk, latte, banana cake, biscotti biscuit, a few squares of chocolate, coffee with milk, veg burger with potatoes and peas in apple sauce, 1 beer.

Banana, strawberry yoghurt, coffee with milk, bar of chocolate, cappuccino with sugar, chocolate, 1 mint, 1 lemon cough sweet, pain au chocolat, tomato soup, chicken curry with rice, black tea with milk and sugar.

Coffee with milk and sugar, honey-nut cornflakes with milk, Speculoos on toast, halloumi with basmati rice and beans and olives in a tomato sauce, coffee with milk and sugar, spoonful of tomato curry sauce, decaf tea with milk and honey.

Coffee with milk (x2), honey-nut cornflakes with milk, chocolate sprinkles (hagelslag) on toast, coffee with milk and sugar, black tea with milk, 2 fruit and lemon biscuits, saag paneer with garlic naan and salad, glass of white wine.

Coffee with milk and sugar, hagelslag on toast, latte, two bites of fig and date bar, pistaccio, mint potatoes, braised cabbage, spinach dhal, handful of crisps, 2 glasses of red wine, Polish vodka, 3 pints of lager.

Coffee with milk and sugar, a shot of vinegar, black tea with milk, clove of garlic, sweet chilli and garlic stir-fry with broccoli and baby corn and edamame beans and nuts and spinach and egg noodles, black tea with milk, vegan strawberry icecream, latte, Vietnamese coffee with sugar, veg and bean chilli with sweet potato chips, salted caramel and caramelised pecan dessert, orange tea.

Half a bowl of shredded wheat with milk, coffee with milk, 6 potato croquettes with sweet chilli and garlic stir-fry with broccoli and baby corn and edamame beans and nuts and spinach, banana, veg and bean chilli with sweet potato chips, coffee with milk, black tea with milk, raspberries and passionfruit with peach yoghurt and honey and sesame seeds.

Coffee with milk, shredded wheat with milk, banana, hummous and beetroot and tomato sandwich, coffee with milk, piece of chocolate cake, clove of garlic, handful of pumpkin seeds, tomato and mozzarella tortellini with veg and edamame beans and green olives in red Thai curry sauce, raspberries and passionfruit with peach yoghurt and honey and sesame seeds, ginger and lemon tea with honey.

Coffee with milk, shredded wheat with banana and milk, coffee with milk and sugar, egg and rocket sandwich (x2), roasted Mediterranean veg sandwich, feta and olive sandwich (x2), 3 strawberries, 2 slices of watermelon, 4 pieces of other melon, 2 slices of kiwi fruit, glass of orange juice, 2 pieces of pineapple, veg and bean burrito with nachos and salsa and guacamole and sour cream, 3 pints of real ale, lemon and ginger tea with honey.

Shredded wheat with banana and milk, coffee with milk, piece of chocolate cake, tomato and mozzarella tortellini with veg and edamame beans and green olives in red Thai curry sauce small latte, white bean and kale and butternut squash pie with mash and gravy, pint of real ale, coffee with milk, peach yoghurt, handful of pumpkin seeds.

Coffee with milk, blueberries and passionfruit with peach yoghurt and honey and sesame seeds, banana, oat biscuits (x2), hummus and tomato and salad sandwich, coffee with milk, vegetarian toad in the hole with mash and gravy, small glass of Cabernet Sauvignon, 3 pints of real ale, 2 small beers, 1 vodka and soda, 1 lager, small red wine.

Black tea with milk, 1/2 a pizza with blue cheese and spinach and bacon, salad, latte, pasta with veg in a tomato sauce, tomato juice, 3 cups of punch, 1 bottle of red wine, 3 shots of vodka, nachos with salsa, handful of chocolates, bite of potato salad, tangerine, glass of coke.

Tomato juice with black pepper, coffee with milk, veg burrito with nachos and salsa and guacamole and sour cream, latte, cheese and ham sandwich, blackcurrant cordial, fruit-flavored ice lolly, coffee with milk, halloumi and sweet chilli wrap with chips, pint of real ale.

Coffee with milk, shredded wheat with milk, veg and bean burrito, coffee with milk, packet of cheese crisps, pumpkin and Amoretti tortellini with veg and olives in tomato-based sauce, handful of pumpkin seeds, glass of tomato juice.

Coffee with milk, blueberries and yoghurt with honey and sesame seeds, banana, handful of pumpkin seeds, coffee with milk (x2), pumpkin and Amoretti tortellini with veg jalfrezi, 2 chocolates, coffee with milk, carrot and butternut squash soup, 4 oatcakes with hummus and avocado and rocket, vinegar, lemon and ginger tea with honey.

Coffee with milk, crunchy-nut cornflakes with mango and vanilla yoghurt, lemon cold and flu drink, coffee with milk (x2), packet of green olives, handful of pumpkin seeds, hummus and avocado on oat crackers, rooiboos tea, 4 pieces of chicken, 1 meatball, 1 piece of lamb wrap, spinach and garlic, 4 potato pieces, 3 pieces of courgette, 5 bits of carrot, chunk of naan bread, salad, hummus, baba ganoush, lentils with rice, red cabbage with sweetcorn, 7 slices of beetroot, bite of coconut cake, rice pudding with rose water, black tea, whiskey with honey and lemon.

Coffee with milk, Speculoos on toast, oat bar, hummus on oatcakes, handful of pumpkin seeds, coffee with milk (x2), garlic and goats’ cheese and edamame beans with spaghetti, butternut squash and pumpkin soup, black tea with milk, whiskey with honey and lemon.

Speculoos on toast, coffee with milk, shredded wheat with milk, two biscuits, coffee with milk, black tea with milk, chickpea and cashew curry with rice, vanilla icecream and forest-fruit sorbet, coffee with milk and sugar, 3 pieces of chocolate, packet of olives, portion of chips, 3 pints of real ale.

Cheese and ham panini, bite of strawberry cheesecake, latte, 2 pieces of chocolate, cloudy lemonade, jacket potato with vegetarian chilli and salad, 4 pieces of chocolate, veg pizza, 2 glasses of red wine.

Banana with honey yoghurt, latte with sugar, packet of cheese and onion crisps, 2 sips of cola, chocolate bar, cheese and onion sandwich, éclair, chickpea and sweetcorn burger and chips, 2 pints of real ale.

1/2 a coffee with milk, porridge with honey and raspberry jam, poached egg, hash brown, latte, bulgar wheat with kale and fermented cabbage and sprouting seeds and avocado, coffee with milk, cheese and onion crisps, spaghetti with garlic and goats’ cheese and edamame beans and shallots, banana.

Coffee with milk (x2), honey-nut cornflakes with milk, coffee with milk, banana, vegetable and bean burrito, coffee with milk, flapjack, pasta (conchiglie and tortiglioni shape) with veg and chilli pesto, glass of milk.

Coffee with milk, honey-nut cornflakes with rhubarb yoghurt, banana, black tea with milk (x2), pasta (conchiglie and tortiglioni shape) with veg and chilli pesto, latte, flapjack, spinach and ricotta pizza, hot chocolate.

Coffee with milk, honey-nut cornflakes with rhubarb yoghurt, kumquat, black tea with milk, chocolate-chip cookie, coffee with milk, flapjack, coffee with milk, pasta (conchiglie and tortiglioni shape) with veg and chilli pesto, 3 chocolate digestive biscuits, 2 ginger nut biscuits, 2 pints of real ale, veg and beans with spinach and ricotta tortellini in chilli pesto.

Coffee with milk, shredded wheat with milk, black tea with milk, coffee with milk (x2), chocolate-chip cookie, plum, veg and beans with spinach and ricotta tortellini in chilli pesto, chocolate bar, black tea with milk, banana, roast potatoes and peppers with beans and shallots and peas and tomatoes, 2 glasses of red wine.

Coffee with milk, shredded wheat with milk, 6 tiny biscuits, 4 vegetable samosas, coffee with milk, 7 tortilla chips with salsa, corn on the cob with salt and butter, veg stir-fry with noodles in black-bean sauce, 126g of chocolate.

Coffee with milk, raspberries and passionfruit in rhubarb yoghurt with honey and sesame seeds, coffee with milk, veg stir-fry with noodles in black-bean sauce, 2 digestive biscuits, 6 crackers with bean and cheese dip, chocolate bar, banana, lemon and ginger tea with honey.

Raspberries and passionfruit in rhubarb yoghurt with honey and sesame seeds, coffee with milk (x2), handful of pumpkin seeds, salad with beetroot and feta cheese and shallots and tomatoes and cucumber, lemon and ginger tea with honey, 4 squares of chocolate, coffee with milk, four-cheese tortellini with veg in a tomato and bean and cheese and pesto sauce, orange and ginger tea with honey.

Shredded wheat with milk, coffee with milk, 4 squares of chocolate, salad with beetroot and feta cheese and shallots and tomatoes and cucumber, coffee with milk (x2), four-cheese tortellini with veg in a tomato and bean and cheese and pesto sauce, handful of pumpkin seeds, 2 small pain au chocolats, de-caf tea with milk.

Coffee with milk, shredded wheat with milk, black tea with milk (x2), banana, Mexican bean soup, kiwi, black tea with milk, couple of handfuls of salted popcorn, 2.5 pints of real ale, half a margherita pizza.

Coffee with milk, blueberries with rhubarb yoghurt and honey and sesame seeds, black tea with milk, couple of handfuls of popcorn, slice of quiche, coffee with milk, choc-ice, more popcorn, coffee with milk, other half a margherita pizza, chips and curry sauce, can of ginger beer.

Coffee with milk, blueberries with mango and vanilla yoghurt and honey and sesame seeds, black tea with milk, handful of pumpkin seeds, handful of pumpkin seeds, handful of pumpkin seeds, coffee with milk, 2/3 of a tangerine, salad with beetroot and shallots and tomatoes and feta and olives and cucumber, coffee with milk, salad with beetroot and shallots and tomatoes and feta and olives and cucumber, piece of quiche, pasta with veg in tomato sauce, 4 pints of real ale.

Beans on toast, coffee with milk, mung bean chilli with minted potatoes, mango and passionfruit cheesecake, latte, black tea with milk, slice of garlic bread, slice of pepperoni pizza, piece of chicken with broccoli and mash and dauphine nois, glass of red wine.

Coffee with milk, granola with milk, beans on toast, black tea with milk, coffee with milk, blueberries with mango yoghurt and honey and sesame seeds, honey-nut cornflakes with mango yoghurt and honey, some honeydew melon, decaf tea with milk, nachos with salsa, bottle of cider, pint of real ale, 2 onion rings, several chips, pasta (tortiglioni shape) with veg and olives and rocket in tomato sauce, small lager.

Coffee with milk, honey-nut cornflakes with rhubarb yoghurt, spinach and feta parcel, can of lemonade, sweet chilli crisps, chilli cheese wrap, pasta (tortiglioni shape) with veg and olives and chick peas and pesto, decaf tea with milk.

Coffee with milk, shredded wheat with milk, 6 small chocolate biscuits, black tea with milk, chicken and mushroom flavoured noodle snack, coffee with milk, 6 chocolates, pasta (tortiglioni shape) with veg and olives and chick peas and pesto, pint of lager, pint of wheat beer.

Coffee with milk, banana, bulgar wheat salad with avocado and kale and carrots and a poached egg, cappuccino, 1 chocolate, mango smoothie, 4 chocolates, pasta salad with pesto and pine nuts, glass of apple juice, pizza with feta and tomatoes and pine nuts and rocket.

Cafe au lait, yoghurt with oat clusters, flat white coffee, bite of banana, 2 glasses of white wine, camembert and manchego cheese with sesame baguette, half a goat’s cheese and rocket pizza, Dutch beer, few potato pieces.

Coffee with milk, wedge of manchego cheese, black tea with milk, handful of chocolate-covered peanuts, camembert cheese with sesame baguette, black tea with milk, yoghurt with chocolate pieces, quinoa salad with kidney beans and peppers and cashews, mint tea, veg jalfrezi with pilau rice and garlic naan, glass of red wine.

Coffee with milk, spinach and ricotta tortellini with veg in mascapone sauce, piece of chocolate, half a mango smoothie, half a pineapple smoothie, Belgian beer, soya burger with cheese and fries and salad, small lager, few crisps, small cheese pastry bite, soya schnitzel piece, Dutch ale, 3 small cans of lager, few more crisps.

Coffee with milk (x2), 2 squares of cheese, chunk of bread, spicy hummus, 3 soya schnitzel pieces, 2 sweets, strawberry yoghurt with oat clusters, piece of chocolate, 4 chocolate peanuts, camembert on corn bread, glass of milk, potatoes with broccoli and a veggie burger, rooibos tea, mint tea, quarter of an apple, 2 small Dutch beers, yoghurt.

Coffee with milk, half a banana, croissant, chocolate, coffee with milk, goat’s cheese and gouda and hummus with bread, chocolate milk, apple tart with whipped cream, orange juice, crackers with dip, pad Thai with tofu and noodles, veg Thai curry with rice, 1 veg spring roll, glass of red wine.

Coffee with milk, small piece of chocolate, raspberry cheesecake yoghurt with raspberries and honey, corn bread with camembert, pasta (torteglioni shape) with veg and tofu in a tomato sauce, courgette cake with lemon curd, raspberry cheesecake, small piece of chocolate, apple juice, mint tea.

Coffee with milk, bran flakes with raspberries and milk, latte (x2), 2 small biscuits, pasta (macaroni shape) with veg and tofu in a tomato sauce, small piece of chocolate, black tea with milk, glass of apple juice, 3 slices of pepperoni pizza, piece of chocolate, mint tea.

Coffee with milk, bran flakes with raspberries and milk, latte, 2 slices of pepperoni pizza, salad, black tea with milk, piece of chocolate, lentil soup, veg stir-fry with coconut pancake, chocolate and banana mousse with nuts, 2 Dutch beers.

Bran flakes with raspberries and milk, black tea with milk, piece of chocolate, camembert on corn bread, salad, mint tea, piece of chocolate, coffee with milk, raspberry cheesecake flavoured yoghurt with raspberries and honey, two eggs, bean salad, bulgar wheat, 2 cans of beer, 2 shots of amaretto.

Raspberry yoghurt with raspberries and honey, coffee with milk, goat’s cheese sandwich with honey and walnuts and rocket, coffee with milk, chocolate bar, mint tea with honey, chips and peas and curry sauce, 4 Dutch beers, bite of battered sausage, 2 Dutch beers, slice of pepperoni pizza.

Half a pepperoni pizza and salad, coffee with milk (x2), spinach and feta pie with salad and chips, ice tea, chocolate, coffee with milk, ginger beer.

Coffee with milk, apple juice, panini with mozzarella and tomatoes and pesto, chocolate, chicken and mushroom flavoured noodle snack, slice of watermelon, beans on toast, orange juice, coffee with milk, chips, 3 pints of real ale.

Coffee with milk, granola with milk, small piece of dark chocolate, chick pea salad, small Italian marzipan biscuit, 3 squares of milk chocolate, chips and curry sauce with cheese and onion pie, orange juice, 3 pints of real ale.

Coffee with milk, granola with milk, chocolate, small latte, curried sweet potato wrap, 2 slices of pizza, pasta (fusilli shape) with marscapone sauce and cheese, 4 chocolate-chip cookies, 2 cups of black tea with milk, slice of chocolate cake with cream.

Coffee with milk, honey-nut cornflakes with milk, bean chilli and cheese wrap, chocolate, coffee with milk, vanilla yoghurt with raspberries and honey and sesame seeds, tomato and cheese filled tortellini with green pesto and assorted nuts and baby sweetcorn and cherry tomatoes, 2 glasses of orange juice, black tea with almond milk, hot chocolate.

Vanilla yoghurt with raspberries and honey and sesame seeds, coffee without milk, 14 cherry tomatoes, tomato and cheese filled tortellini with green pesto and assorted nuts and baby sweetcorn and cherry tomatoes, pain aux chocolat, hummus and crackers, 2 sausages, 2 slices of halloumi, 1 olive, 3 sweets, 1 marshmallow, 4 glasses of red wine, 3 beers, taste of sloe gin and tonic, 1 litre of apple and mango juice.

Pain aux chocolat, punnet of raspberries, onion and vinegar crisps, edamame bean salad with chilli sauce, apple, packet of green olives with paprika, chocolate bar, lentil dahl with a tortilla, 1 cider, 3 pints of real ale, handful of ready salted crisps.

Strawberry yoghurt, coffee with milk and sugar (x2), 5 biscuits with hummus, peanut and broccoli salad with quinoa, 1/2 a punnet of cherry tomatoes, olives, crisps, 2 chocolate biscuits, nectarine, several pistachios, coffee with milk, veggie burrito with beans and guacamole and salsa and lettuce, bite of fried chicken.

Coffee with milk (x2), vanilla yoghurt, beans and new potatoes, bite of brownie, 3 pints of real ale, vegetable katsu curry with rice, kimchi, salad, 3 pieces of sushi, tampura, lager.

Coffee with milk, granola with milk, chilli cheese wrap, handful of pistachios, coffee with milk, scallop, veg stir-fry with noodles in garlic and sweet chilli sauce, small chocolate bar, slice of melon.

Coffee with milk, raspberries in rhubarb yoghurt with honey and sesame seeds, small chocolate bar, peach, chilli hummus and biscuits (x5), banana, pistachios, rice with lentil and chickpea and veg curry, 2 glasses of red wine, glass of apple juice.

Coffee with milk, raspberries in rhubarb yoghurt with honey and sesame seeds, banana, veg stir-fry with noodles in garlic and sweet chilli sauce, small chocolate bar, peach, lentil and tomato-based sauce with brown pasta (penne) and veg, small chocolate bar, glass of apple juice.

Coffee with milk, granola with milk, banana, small chocolate bar, small latte, lemon and coriander hummus with 5 garlic-flavoured crackers, coffee with milk and sugar, vegetable and bean chilli with basmati rice, glass of passionfruit juice, 4 pints of real ale.

Coffee with milk, bowl of chilli with veg, banana, glass of passionfruit juice, black tea with milk, cheese quiche with salad and mash and peas, 4 pints of real ale, 3 slices of veg and chilli pizza, small glass of white wine.

Granola with milk, coffee with milk, cheese and onion pasty, pav bhaji with rice, glass of passionfruit juice, coffee with milk, black tea with milk, salad, 3 garlic crackers with lemon and coriander hummus, small chocolate bar, coffee with milk, glass of white wine, banana.

Blueberries in rhubarb yoghurt with honey, coffee with milk, small chocolate bar, salad, garlic crackers with lemon and coriander hummus, latte, black tea with milk, Thai green curry with veg and nuts and green olives and black-eyed beans and basmati rice, de-caf coffee with milk, rooibos tea with honey, 3 sweets, 1bourbon biscuit, 1/2 a raspberry and white chocolate cookie, handful of honey-roasted cashews and peanuts, pomegranate juice (some gulps).

Coffee with milk, speculoos on toast, mango yoghurt, garlic crackers (x6) with hummus, 2 bourbon biscuits, can of cola, Thai green curry with veg and nuts and green olives and black-eyed beans, veg samosa, 1 pint of real ale, small bowl of rice with tomato curry and one piece of chicken, salad.

Coffee with milk, raspberries with mango and vanilla yoghurt, pomegranate juice (some gulps), 0.065kg of Swiss Gruyere, salad, prawn crackers, veg burrito with guacamole and salsa and sour cream, lettuce leaf, sangria, 1 cocktail, 1 shot, some beer.

Coffee with milk (x2), veg and olives and nuts in tomato-based sauce with basmati rice, pomegranate juice (some gulps), halloumi burger with pomegranate hummus and salad and chips, 2 bottles of cider.

Coffee with milk, chocolate shortbread, chilli cheese wrap, veg and olives and nuts in tomato-based sauce with basmati rice, 1 bite of chicken, pomegranate juice (some gulps), coffee with milk, black tea with milk, red velvet cupcake, 2 pints of real ale.

Coffee with milk, 4 garlic crackers with Cheshire cheese, lentil dip, potato salad, cherry tomatoes, olives, 2 glasses of white wine and soda, glass of Pimms, falafel, chocolate brownie, 2 strawberries, coleslaw, red rice salad, 1.5 veggie sausages, hummus, 1.5 pints of real ale, chickpea curry and lentil dahl and cabbage with rice, 1 piece of panneer, 1.5 pints of real ale.

Coffee with milk, 2 poached eggs on toast, latte (x2), chocolate brownie, bite of cherry and coconut bar, black tea with milk, veg pizza, a few potato wedges.

Coffee with milk, a few potato wedges, bubblegum-flavoured cupcake, ham and cheese sandwich, coffee with milk, shot of gin, pea and rice snack, chocolate bar, potatoes and omelette and broccoli, coffee with milk.

Coffee with milk, banana, cheese pastry, coffee with milk, bite of chocolate brownie, bowl of chips, a few bites of vegetarian lasagne, bottle of Belgian beer, lots of cubes of sample cheeses, handful of cherry tomatoes, handful of pistachios, crackers with manchego and blue cheese, handful of crisps, handful of tortilla chips and hummus, handful of green olives, 3 slices of mozzarella and pesto pizza, 3 bottles of beer, small can of lager, mouthful of apple juice.

Coffee with milk (x2) two fried eggs on cornbread, bar of chocolate, coffee with milk, apple juice, vegetable karahi with rice, glass of red wine, chocolate.

Coffee with milk, crackers with hummus and manchego cheese, chocolate, coffee with milk, black with with milk, pistachios, spinach and ricotta tortellini with veg and mascapone sauce.

Coffee with milk, cereal with raspberries and milk, crackers with hummus, tortilla chips with salsa, handful of cherry tomatoes, coffee with milk, potatoes with broccoli and veg burger, 2 Dutch beers.

Coffee with milk, fried egg on cornbread, coffee with milk, small biscuit, flammkuchen with mozzarella and pesto and sun-dried tomatoes, vanilla and mango icecream, coffee with milk, pasta (macaroni shape) with veg and beans and tofu and Gouda cheese in a tomato-based sauce.

Coffee with milk, fried egg and cheese on cornbread, Dutch beer, goat’s cheese and honey and pinenut and rocket sandwich, avocado and cucumber and asparagus and tomato and lettuce sandwich, lemonade, 2 bottles of Dutch beer, falafel sandwich, chips with peanut butter and onions and mayonnaise, 2 glasses of apple juice, piece of chocolate.

Coffee with milk, cereal with milk, latte (x2), bite of banana bread, small cookie, cheese nachos with garlic sauce and salsa, chocolate, pasta (macaroni shape) with veg and beans and Gouda cheese in a tomato-based sauce, passionfruit and pineapple tea.

Coffee with milk, egg and Gouda cheese on cornbread, polenta with cheese and asparagus and tomato, latte, Dutch beer (x2), nachos with cheese, cheese croquettes (x4), 4 chips, Dutch beer (x2), cereal with milk.

Coffee with milk, Greek-style yoghurt with raspberries, cheese pastry, koffie verkeerd, Greek-style yoghurt with raspberries, cereal with milk, half a pepperoni pizza, half a spinach and broccoli pizza, piece of chocolate, strawberries.

Coffee with milk, cereal with milk, chicken-flavoured noodles, cereal with milk, chocolate, coffee with milk,
choc-ice, potatoes with veg burger and green beans, black tea with milk, Dutch beer.

Coffee with milk, croissant, half a chocolate brownie, latte, small biscuit, spelt crackers with Gouda cheese, strawberries, banana, small bar of chocolate, dutch beer (x2), fish and chips and salad, dutch beer, black tea with milk.

Coffee with milk (x2), 2 eggs on cornbread, bar of chocolate, black tea with milk, banana, mozzarella and rocket panini, cola, five breaded fish pieces with rice, two pieces of veg pizza, honey-roasted peanuts, 2 small lagers, moscatel, red wine (some).

Coffee with milk, two halves of two cakes, passionfruit-flavoured fizzy drink, coffee with milk, half a margherita pizza, half a vegetable lasagne, tequila sunrise, small beer, vegetarian pad Thai with noodles, piece of broccoli, 3 small beers.

Coffee with milk, Portuguese custard tart, cheese toastie, ice lolly, small beer, salad and chips, white wine, slice of watermelon, 1.5 pints of lager, margherita pizza, cola (some gulps), small beer.

Banana, coffee with milk, Portuguese custard tart, pineapple juice, basil and egg and garlic and onion soup with bread, olives, small meat triangle pastry, piece of cheese, coffee with milk, small sugary thing, port, 1 lager, peach, banana, spaghetti with veg and passata and emmental cheese, 4 glasses of box wine.

Glass of lemon juice, toast with cheese and jam, bowl of cereal, coffee with milk, coffee with milk, bowl of chips, banana, coffee with milk, chocolate bar, 1 beer, pasta (farfalle shape) with tomatoes and beans and green pesto, 1 beer.
Cheese sandwich, coffee with milk, orange juice, coffee with milk, bowl of chips, banana, black olives, cheese omelette and chips and salad, 1 beer, 2 glasses of red wine, bite of chorizo (x2), slice of ham, toast with olive oil, handful of cashew nuts and Brazil nuts.

Coffee with milk and sugar, chocolate croissant, coffee with milk and sugar, falafel sandwich, chocolate bar, punnet of raspberries, glass of port, bottle of stout, glass of red wine, packet of crisps, pasta (farfelle shape) with beans and broccoli and tomatoes in a tomato-based sauce, small bottle of beer.

Coffee with milk, bread with cheese and chocolate spread and raspberry jam, bowl of cereal, atum sandwich with lettuce and tomato, coffee with milk, 1/2 a sponge cake, plate of tremocos, small beer, vending-machine coffee, half a portion of chips, small beer, one piece of chicken, small section of chorizo, 1 potato, cabbage and onion, green pepper, small cup of shandy, cup of ice-tea.

Milk with coffee, espresso, 3 chocolate biscuits, chocolate croissant, can of ice-tea, coffee with milk, vanilla icecream, muffin, goat’s cheese toastie with lettuce, sip of melon juice, 600ml of beer, bowl of mixed nuts, 2 glasses of red wine, rice with beans and tomatoes and tomato sauce, few bites of cucumber, glass of orange juice.

Coffee with milk, toast with raspberry jam and cheese, muffin, coffee with milk, glass of orange juice, muffin, coffee with milk and sugar (x2), black-eyed bean salad with tuna and egg and coriander, 1 beer, 2 chocolate biscuits, 2 sardines, 1 morsel of prawn, 1 third of an omelette, 2 pieces of bread in tomato sauce, 2 glasses of red wine, 2 glasses of beer.

4 chocolate biscuits, coffee with milk and sugar, cheese sandwich, 1 tomato, hamburger with chips and salad, glass of sangria, fruit, bottle of beer, 4 beers.

Cheese sandwich, coffee with milk, a few chips, chocolate bar, piece of pepperoni pizza, 1/2 a portion of chips with satay sauce and mayonnaise, 2/3 of spinach and broccoli pizza, small piece of chocolate.

2 pieces of spinach and broccoli pizza, coffee with milk (x2), tomatoes, slice of courgette cake, bean and veg chilli with brown basmati rice, 4 small beers, a few chips.

Coffee with milk (x2), small plate of bean and veg chilli with brown basmati rice, piece of spinach and broccoli pizza, cheese and onion crisps, punnet of tomatoes, banana, coffee with milk, banana and chocolate pancake, 2 cheese pancakes, spinach and garlic pancake, 3 small beers.

Chocolate and banana pancake, coffee with milk, cheese and onion pasty, coffee with milk, 2 sausages, black tea with milk, ham sandwich, coffee with milk, chocolate bar, 2 biscuits, coffee with milk, pasta (fusilli shape) with tomatoes and nuts in red pesto, 4 glasses of red wine.

Coffee with milk, pasta (fusilli shape) with tomatoes and nuts in red pesto, coffee with milk, halloumi on garlic crackers, vegetable balti with basmati rice, a few chips, poppadom with dips, two decaf teas with milk and honey.

Poppadom, coffee with milk, honey-nut cornflakes with milk, 2 yoghurt-coated rice cakes, 2 blackcurrant sweets, vegetable balti with basmati rice, 1 yoghurt-coated rice cake, chicken korma with rice.

Shredded wheat with milk, coffee with milk, 2 yoghurt-coated rice cakes, jacket potato with beans and cheese and salad, coffee with milk (x2), chocolate bar, 2 blackcurrant sweets, 2 pints of real ale, bran flakes with milk.

Bran flakes with milk, coffee with milk (x2), yoghurt-coated rice cake, packet of crisps, goat’s cheese and vegetable slice, coffee with milk, 4 gluten-free chocolate-chip cookies, 1/2 a stroopwafel, 20ish chocolate-coated peanuts, coffee with milk and sugar, 2 gluten-free chocolate-chip cookies, packet of cheese crisps, pasta (fusilli shape) with red pesto and halloumi and peas and nuts, de-caf tea with milk and honey.

Coffee with milk, spoonful of honey, bran flakes with milk, coffee with milk, 2 gluten-free chocolate-chip cookies, latte, 1/2 packet of ready-salted crisps, jacket potato with beans and cheese, 1 gluten-free chocolate-chip cookie, 1 blackcurrant-flavoured sweet, 1 chocolate, 1 chocolate-chip cookie, 450g of passionfruit yoghurt, veggie burger with 1 sweet potato and 1 potato, 1 large glass of red wine, 1 corn cake.

Coffee with milk (x2), potatoes with a vegetable wrap, slice of margherita pizza, punnet of raspberries, punnet of strawberries, slice of watermelon, pear, coffee with milk, broad-bean salad, 3 pints of real ale, 1/2 a glass of red wine, 1 jagerbomb, 1 Belgian beer.

Mixed berry yoghurt, coffee with milk, poached eggs and avocado on a toasted muffin with hollandaise sauce, coffee with milk, chocolate icecream with caramel, can of cola, coffee with milk, cheese and onion pasty, veg pasta (fusilli shape) with kidney beans in a tomato-based sauce, de-caf tea with milk.

Coffee with milk, 3 onion-ring crisps, bran flakes with milk, banana, coffee with milk and sugar, fruit salad, chocolate bar, veg pasta (fusilli shape) with kidney beans in a tomato-based sauce, onion-ring crisps, de-caf tea with milk and honey (x2).

2 onion-ring crisps, 2 crumpets with butter, coffee with milk, banana, coffee with milk and sugar, garlic crackers with hummus, chocolate bar, handful of grapes, 2 grapes, 1 garlic cracker with hummus, 2 pints of real ale, falafel naan.

Coffee with milk, bran flakes with milk, coffee with milk and sugar, 3 garlic crackers with hummus, packet of crisps, chocolate bar, latte, 1/2 an apple, pasta (fusilli shape) with bertolli beans and green pesto and cheese, 6 chocolates, stir fry with tofu and baby corn and green beans, 4 pints of real ale, whiskey.

Coffee with milk, chocolates, goat’s cheese and vegetable pasty, handful of chocolate, 3 chocolates, packet of crisps, 2 chocolates, chocolates, stir fry with tofu and baby corn  and green beans, 4.5 beers, 3 shots.

Black tea with almond milk, 2 slices of cheese, vegetable lasagne, chicken and mushroom flavoured noodle snack, chocolate bar, packet of crisps, beef curry with river, poppadom with dips, 2 onion barges, chicken tikka masala with rice, black with with milk (x2), glass of lemonade.

Beans and cheese on toast, half a can of passionfruit drink, latte, pasta (farfalle shape) with vegetables in a tomato-based sauce, 2.5 Belgian beers.

Omelette on toast, coffee with milk (x2), slice of cheese with beetroot hummus, muffin, coffee with milk, muesli with milk, 1/2 a pepperoni pizza, 2/3 pizza with feta and pesto and pine nuts, 1/6 pizza with goat’s cheese and rocket, chocolate and vanilla pudding, 1 Belgian beer.

Coffee with milk, 2 slices of pepperoni pizza, coffee with milk, coffee verkeerd, mini stroopwafel, falafel sandwich, Portuguese custard tart, few pieces of chocolate, 2 crisps, 2 apricots, 1 banana, 1/2 bottle of red wine, 1/4 of an orange, tortilla chips with hummus, Old Amsterdammer cheese, bread with pinenuts, some cherry tomatoes, piece of cucumber, few sea-salted crisps, spring onion, rocket, 1/5 small chocolates, pistachios, cashew nuts.

Omelette on toast, coffee with milk, coffee with milk, latte, small chocolate, 2 apricots, banana, vegetable lasagne with garlic bread, mint tea (x2), 5 cashew nuts, piece of chocolate, fried rice with peanut-sauce dish and spicy bean dish and bulgar wheat with nut dish and beansprout dish, small beer, Belgian beer.

Banana, coffee with milk, strawberry yoghurt drink, a few paprika-flavoured crisps, omelette on toast, glass of mango juice, coffee with milk, apple, vegetable lasagne, 1 Dutch beer, 1 Belgian beer, 3 cubes of cheese, 1 sliver of cured meat, souffle with cheese and salad and other things, 1 Dutch beer.

Coffee with milk (x2), apple, latte, foccacia with mozzarella and pesto and tomatoes, blueberries with Turkish yoghurt and honey and sesame seeds, Thai red curry with egg noodles and chick peas and chicken and vegetables and coriander, 2 glasses of red wine, 2 shots, 2 beers.

1/2 an omelette with spring onion, coffee with milk (x2), black tea with milk, mint tea, 10 pieces of chocolate, handful of crisps, chicken fillet with roast potatoes and vegetables and spinach, 2 glasses of white wine.

Coffee with milk, 2 pieces of chocolate, black tea with milk, muesli with Turkish yoghurt and honey, sausage roll, 2 sips of ice tea, 1/3 of a banana, coffee with milk, coffee with milk and sugar, three cubes of cheese, brie on toastjes, 2 cherry tomatoes, 1 piece of cucumber, 1 slice of cake with almonds, 1 chocolate biscuit, 2 walnuts, 1 beer, 5/6 of a pepperoni and red pepper and onion pizza, 1 small glass of red wine, coffee with milk, small beer, mint tea.

Coffee with milk, 2 spoonfuls of cereal with milk, 4 pieces of chocolate, coffee with milk, banana, 1/2 a lacmachun, 4 pieces of chocolate, handful of nuts, 2 tortilla pizzas with vegetables, cup of chocolate milk, 1/2 cup of coffee, 1/2 a melon.

Coffee with milk, cereal with milk and strawberry pieces, coffee with milk, handful of nuts, 1 pistolet of bruschetta, a pear, cup of orange and mango juice, coffee with milk, chickpea and spinach Thai red curry with yellow rice, chocolate biscuit, 6 nuts.

Coffee with milk (x2), cereal with milk, raspberries with Turkish yoghurt and honey and sesame seeds, pasta (penne) with chilli and garlic and courgette and olives in a tomato-based sauce with cheese, coffee with milk, 100g of chocolate, panneet jalfrezi with egg pilau rice and garlic naan, 1 orange, cup of mint tea with honey, chocolate biscuit.

Coffee with milk, raspberries with Turkish yoghurt and honey, pasta (penned) with courgette and olives and chilli and garlic and cheese, 2 glasses of watermelon juice, lemon tea with ginger and honey, chocolate, 1 Belgian beer, handful of nuts, coffee with milk, potatoes and green beans with a cheese and spinach vegetarian pastry, 1 beer.

Two fried eggs on cornbread with cheese, coffee with milk (x2), watermelon juice, small flat-white, small latte, courgette soup with cornbread, egg-fried rice, 3 small beers.

Coffee with milk and sugar, coffee with milk, courgette soup, latte, piece of white chocolate, latte with sugar, small biscuit, peach, apple, 1 sherbet hard-boiled sweet, cup of coconut water, chocolate, stuffed squash with chickpeas and vegetables and tomatoes and feta and basmati rice, small glass of beer, piece of chocolate, black tea with milk.

Coffee with milk and sugar, bowl of cereal with milk, coffee with milk, coffee verkeerd, small brownie, banana, 100g chocolate, biscuit, cheese sandwich, apple, apple, fruit and yoghurt bar, handful of cashews and raisins, 3 blackberries, banana, 1 beer, 6 sweets, egg noodles with veg and tofu and teriyaki sauce, crisps, green olives, bite of nut and fruit cake, 4 small beers.

Pan au chocolate, coffee with milk, chocolate sprinkles on toast, bite of cheese cracker, rice cake,coffee verkeerd, mini stoopwafel, custard slice with icing and cream, many bites of Gouda cheese, plum, handful of nuts, mint tea with honey, small biscuit, 3 cubes of cheese, 1 beer, bite of ham and cheese toastie, 1 beer, feta parcels on ratatouille with chips and salad, black tea with milk, piece of chocolate.

Coffee with milk and sugar (x2), 2 croissants, piece of cheese, coffee verkeerd, quinoa salad with nuts, small biscuit, chips with peanut sauce and mayonnaise, tangerine, 2/3rds of a chocolate bar, handful of cashews, 2 Belgian beers, rice with veg and spinach and olives and feta in a tomato-based sauce, 1 can of beer, 2 Belgian beers.

Coffee with milk, omelette with tomatoes and onions and salad, coffee with milk, plum, chocolate milkshake (few gulps), coffee with milk, bite of cereal bar, 2 small Dutch beers, Camembert, Gouda, gnocchi in cheese sauce with salad, Dutch beer, handful of nuts, few scoops of icecream, piece of chocolate.

Coffee with milk, piece of chocolate, coffee with milk, banana, muesli bar, coffee with milk, chocolate, cheese sandwich, black tea with milk, crisps, plum, cookie, potatoes with broccoli and a veggie burger, glass of apple juice, piece of chocolate with ginger.

Coffee with milk, bowl of cereal with milk, flat white, cauliflower salad, tofu, asparagus, beans, peas, chocolate cake (some bites), bites of other cakes, chick pea thing, chorizo, 2 bloody mary’s, espresso vodka martini, 1/2 glass of red wine, 1/2 glass of elderflower Bellini, Belgian beer, quinoa salad with goat’s cheese, 4 beers, green olives, nuts.

Coffee with milk (x2), piece of chocolate with ginger, courgette soup with bread and butter, handful of nuts, vegetarian burger, banana with chocolate, 4 small cans of beer, banana milkshake, sausage roll, 1 Dutch beer.

Coffee with milk (x2), bowl of cereal with milk, quinoa and nut salad, pizza with olives and rocket and onion and tomatoes, strawberry yoghurt smoothie, 1 Belgian beer, 1 Dutch beer, courgette soup with bread and butter, strawberries and cream, half a glass of beer.

Coffee with milk (x2), 2 small biscuits, panini with mozzarella and tomatoes and green pesto, shandy, piece of chocolate with ginger, handful of nuts, bowl of cereal with milk, coffee with milk, chocolate-coated icecream, potatoes and broccoli and veggie burger, 2.5 beers.

Coffee with milk (x 2), chocolate, 1/2 pizza with onions and peppers and olives and rocket and tomatoes, strawberry tart, pancakes with cheese and spinach and garlic and hazelnut-chocolate spread and bacon and banana and lemon and sugar, 2.5 beers.

Coffee with milk (x2), pomegrate and passionfruit juice (a gulp), 2 pancakes with hazelnut-chocolate spread and banana, spinach and cheese pastry, several chips with hot yellow sauce, coffee with milk, bite of almond-and-chocolate-coated icecream, 3/4 of a beer, large glass of red wine, 2 glasses of white wine, lemonade with mint and gin, pumpkin and sesame salad, peanut sauce salad, fried courgettes, edamame paste, green salad with peach, brownie with cream, one square of chocolate with tangarine.

Coffee with milk (x3), croissant, kiwi, pomegranate and passionfruit juice, salmon onigiri, bite of sweet rice bean cake, 1 Dutch beer, a platter of Indonesian food, small lager, cappuccino, mint tea with honey.

Coffee with milk (x2), chocolate, 3 rice cakes, piece of chicken, banana (x2), 1/2 a pepperoni pizza, 1/2 a pesto and rocket and pine nut pizza, black tea with milk, black tea with milk and honey, pomegranate and passionfruit juice, blueberry yoghurt.

Coffee with milk (x2), 3 rice cakes, two fried eggs on corn bread with cheese, chocolate, apple juice, 2 Dutch beers, peanut biscuit, spaghetti with veg and sausage and olives and spinach and beans and green pesto, sip of black tea with milk, mint tea with honey.

Fried egg on bread with cheese, 5 rice cakes, 2 bananas, blueberry yoghurt, coffee with milk, latte, piece of chocolate, potatoes and broccoli and a spinach and cheese veggie burger, 1 Dutch beer.

2 rice cakes, coffee with milk, melon and passionfruit yoghurt, banana, peanut and chocolate biscuit, latte, coffee with milk, cheese pasty, piece of chocolate, lasagne, bottle of lager, piece of chocolate cake, shot of liqueur, black tea with milk, 2 glasses of red wine.

Carrot cake, coffee with sugar, coffee with milk, packet of prawn cocktail crisps, 4 pieces of chocolate, jacket potato with beans and cheese, piece of chocolate cake, bean burrito with salsa and guacamole and sour cream, 3 pints of real ale, 1 American beer.

Coffee with milk, cereal with milk, 4 pieces of chocolate, bean chilli and cheese wrap, mackerel and beetroot salad, chicken sandwich, fudge, 3 pints of real ale, small red wine.

Coffee with milk, cereal with milk, packet of prawn cocktail crisps, goat’s cheese and onion pastry, lentil soup, fudge, pomegranate seeds, spaghetti with chick peas and baby corn and onion and garlic and cheese and green pesto, coffee with milk, cereal with milk.

Coffee with milk, cereal with milk, strawberries, tuna sandwich, 2 cans of lager, 1/2 pint of real ale, 8 sticks of baby corn, 10 cherry tomatoes, chocolate croissant, veg curry with parotti and boiled rice, 1 piece of pander cheese in butter masala, 3/4 bottle of red wine, 1/2 bottle of cola.

1/2 bottle of cola, quinoa salad with feta and almonds, chips, small latte, chocolate, pint of real ale, veg and chilli pizza, 3 glasses of red wine, pint of cider, 1/2 bottle of red wine, chips, whiskey.

Cheese and onion sandwich, 2 pieces of chocolate, latte, veggie burger and chips, sausage roll, latte, veg karahi with rice and 1/2 garlic naan, 1 poppadom with raita and chilli sauce.

Coffee with milk, cereal with milk, chilli cheese wrap, latte, halloumi wrap with chips and salad, 2.5 pints of beer, 3 crisps.

Poppadom with raita and chilli sauce, coffee with milk, pasta (fusilli) with green pesto and pine nuts and cheese, packet of cheese crisps, small chocolate bar, pierogi ruskie (7 sk.), bowl of zurek, pint of cider, glass of red wine, black tea with milk.

Coffee with milk, cereal with milk, small chocolate bar, veg and bean burrito with chilli sauce, coffee with milk, veg masala with rice, 1/2 bottle of red wine, orange juice, chocolate, packet of salt and vinegar crisps, whiskey, tuna salad with lime and lemongrass sauce, honeycomb chocolate balls.

Honeycomb chocolate balls, punnet of raspberries, coffee with milk and sugar (x2), two packets of crisps, 6 types of honey, a few grains of pollen, 2 glasses of wine, chicken sandwich, malt loaf, handful of nuts, more wine, tomato soup with bread, vegetable soup, prawn cocktail crisp sandwich, handful of nuts, honeycomb chocolate balls, 1/2 pint of mulled cider, shot of whiskey, whiskey, rice, pint of cider, sugar coated maize and rice sweets.

Tortilla chips, satsuma, coffee with milk, hazelnut chocolate spread on toast, raspberry jam on toast, black tea with milk and sugar, slice of lemon drizzle cake, malt loaf, banana, satsuma, satsuma, chicken soup with 2 bread rolls and butter, cup of spaghetti hoops, vegetable soup, chocolate flapjack, handful of nuts, mozzarella and tomato tortellini with red pesto, chocolate digestive biscuit, custard cream, bite of Marmite on toast, coffee with milk, black tea with milk and sugar, 4 flying saucers, coffee with milk, piece of Marmite on toast, handful of nuts.

Satsuma, coffee with milk, toast with butter, 2 packets of crisps, satsuma, handful of nuts, tomato and mozzarella tortellini with red pesto, yoghurt-filled biscuit bar, 1/2 pint of cider, egg mayo sandwich, 2 cans of cider.

Yoghurt-filled biscuit bar (x2), satsuma, handful of pretzels, handful of peanuts, coffee with sugar, veg burrito, cheese and onion pasty, meat and potato pasty, coffee with milk, black tea with milk and sugar, coffee with milk and sugar, chocolate bar, black tea with milk, chips and peas and curry sauce, 1/2 pint of Guinness, 1/2 pint of real ale, small glass of red wine, small piece of lentil shepherd’s pie.

Lentil shepherd’s pie, coffee with milk, chocolate, satsuma, egg and bacon sandwich, chocolate, veg and bean chilli with brown rice, black tea with milk (x2), rooibos tea with milk, coffee with milk and sugar, chocolate icecream, ham sandwich, tomatoes and onions and balsamic vinegar on toast, 2 biscuits.

2 yoghurt-filled oat biscuits, coffee with milk, rooibos and elderberry and honey and ginseng and agave juice, ham sandwich, quinoa and beetroot and cauliflower salad, raspberry yoghurt, red berry juice, slice of cheese, 2 slices of pepperoni pizza, 3 slices of broccoli and spinach and garlic pizza, chocolate.

2 slices of pepperoni pizza, 1 slice of broccoli and spinach and garlic pizza, cafe au lait, coconut biscuit, egg and cheese on cornbread, glass of apple juice, veg chilli with rice and cheese, de-caf coffee

Cereal with milk, de-caf coffee, veg chilli with rice, 1 slice of pepperoni pizza, glass of apple juice, green grapes, 2 slices of spinach and broccoli pizza, veg chilli with rice and cheese, 2 nonalcoholic beers.

De-caf coffee with milk, 2 cereal bars, chocolate croissant, veg rice, de-caf coffee with milk, cod fillet and sweetcorn cob and veg rice, fruit icecream, apple juice.

De-caf coffee, few bites of cereal with milk, green grapes, veg with green pesto and beans and pasta (conglioni), 2 pieces of chocolate, veg with green pesto and beans and spaghetti, mint tea with honey.

Cereal with milk, de-caf coffee with milk, bite of bacon and omelette panini, chocolate, battered haddock with fries and mushy peas, orange juice, apple juice, tofu bento box, nonalcoholic beer, bite of black forest gateaux.

Custard tart, 1/2 chocolate swirl pastry, 1/2 punnet of raspberries, 4 sips of coffee, 1/2 bottle of kiwi and lime juice, orange juice, peppermint tea, s small packet of multigrain biscuits, few gulps of ginger ale, tomato juice, 1 biscotti biscuit, chocolate, garlic and rosemary bread with hummus, black tea with milk, fish and chips, tomato juice, 1 liquorice, pepperoni pizza.

Fishcake, 4 rashers of bacon, scone with butter, 2 fried eggs, decaf coffee with milk (x2), multigrain snack, falafel wrap, bite of bread with baba ganoush, 2 bites of falafel with baba ganoush, 3 sips of cola, 1 sip of Arabic coffee, 1 fake mohito, 1 ginger ale.

Toast with rhubarb jam, 1/2 slice of toast with honey and butter, de-caf coffee with milk, blood orange juice, 2 falafels with baba ganoush and bread, tabouli salad, lemonade, avocado burrito with Mexican rice and beans, nachos with salsa, mint sweet.

De-caf coffee with milk, toast with butter and rhubarb jam, salmon teriyaki with rice and vegetables, 2 chocolate bars, crisps, nacho dip, cheese, crackers, red grapes, root beer, ginger ale.

De-caf coffee with milk and sugar, 1/2 chocolate bar, bite of cinnamon roll, blueberry muffin, pea soup with bread roll and butter, few spoons of French onion soup, few bites of macaroni cheese, small piece of chocolate, half a chocolate bar, vanilla icecream cone, de-caf coffee, fish and chips and gravy.

Chocolate bar, de-caf coffee with milk (x2), orange juice, apple juice, bacon and omelette and beans and onions and bread and cheese and potatoes, mango slush, mint sweet, tofu Thai red curry with bean sprouts and broccoli and carrot and onion and rice and sesame seeds, 3 sips of cola, slice of blueberry cheesecake.

De-caf coffee with milk, raspberry yoghurt with granola, cheese-flavored rice cakes, hummus, chocolate, banana, 2 dried fruit bars, salsa, bread bun, clove of garlic, chocolate, vegetarian pizza with sweet potato fries, orange juice.

Black tea with milk, bowl of fruit, 2 eggs with ham and tomatoes, 1/2 a slice of toast with partridgeberry jam, cranberry muffin, blueberry and banana smoothie, chocolate-coated cereal bar, banana, flatbread vegetarian pizza, 5 sweet potato fries, 1 spearmint, 2 pieces of chocolate, 3 pieces of bruschetta, Caesar salad, 2 bites of cheesecake, 2 blueberries.

Black tea with milk, bowl of fruit, 4 blueberry waffles with maple syrup and butter, a handful of salt and vinegar rice cakes, French onion soup, garlic bread with cheese, 1 sweet, strawberry icecream, chocolate, orange juice, calzone with spinach and olives and tomatoes, salad, 1 mint.

De-caf coffee with milk, blueberry sauce on French toast, chocolate-coated cereal bar, sweet potato fries, orangeade, vegetable flavoured noodles, banana, pasta (macaroni) with peas and beans and parmesan cheese.

Porridge with berries, pasta (macaroni) with peas and beans, blueberry cheesecake, cranberry juice, blueberry and banana smoothie, bite of lemon cake, handful of salt and vinegar rice cakes, pasta (torteglioni) with peas and lima beans and parmesan cheese, cookie icecream.

Porridge with berries, pasta (torteglioni) with peas and lima beans and parmesan cheese (few bites), hot chocolate, blueberry muffin, a few salt and vinegar rice cakes, slice of pepperoni pizza, slice of vegetable pizza, strawberry and rhubarb pie with vanilla icecream, few sips of cola, 1/2 double cheeseburger with chips.

Hot chocolate, sip of apple juice, Boston cream doughnut, double cheeseburger, chocolate bar, packet of crisps, pasta (macaroni) with peas and chick peas and tomatoes, raspberries.

Porridge with berries, banana, black tea with milk, egg sandwich, butterscotch flapjack, 2 slices of pepperoni pizza with green peppers and red onions, blood-orange flavoured drink, tuna sandwich, 1/2 a chocolate bar.

Eggs and bacon and potatoes, slice of toast with raspberry jam, 1/2 a chocolate bar, tomato soup with bread roll, black tea with milk, chocolate croissant, small bread roll with butter, chickpea tikka masala with rice, ginger ale, decaf cappuccino.

Chocolate doughnut, ten cubes of variously flavoured Gouda cheese, 7/8 of a pepperoni pizza, mango and ginger drink, decaf coffee, apple stew, chaga tea, pasta (tortellini) with tomato sauce and cheese, kombucha drink, echinachea tea, maple sugar.

Blueberry juice, Chocolate brownie, bagel with cream cheese, 2 cups of black tea with milk and sugar, 2 bites of egg benedict, packet of cheese-flavoured crisps, chocolate bar, 1/2 apoppadom with mango chutney, tomato juice, vegetable masala with rice and naan.

Peach yoghurt, vegetable skillet, bowl of fruit, black tea with milk, vanilla icecream, a few chocolates, 1 vegetable samosa, vegetable curry with pilau rice and garlic naan.

2 pancakes with maple syrup, apple, vegetable curry with pilau rice, de-caf coffee, pasta (penne) with tomatoes and pine nuts and pesto and mozzarella, 1.5 burritos with avocado and sweet potato, roasted sprouts and broccoli.

De-caf coffee with almond milk, tofu roast with lentil stew and roast potatoes, chocolate doughnut, tomato juice, peanut and potato salad, cranberry juice, chocolate, 2 slices of vegetable pizza, corn on the cob.

6 pieces of chocolate, 2 slices of vegetable pizza, de-caf coffee with milk, 8 pierogi ruskie, a few chips, chocolate, orange juice, cheese-filled ravioli in tomato sauce with spinach, bread roll with butter, chocolate cake.

Black tea with milk, tomato juice, ham and cheese sandwich, 4 pieces of rye bread with cream cheese, chocolate, lemon cake, orange juice, black tea with milk (x2), 2 pieces of rye bread with cheese spread, Indonesian platter, chocolate, strawberry smoothie.

De-caf coffee with milk, egg with cheese on corn bread, elderflower lemonade, pesto and mozzarella and tomato wrap, falafel sandwich, a few chips, strawberry smoothie, pluot, strawberry yoghurt with fruit muesli and honey (x2).

Chocolate, de-caf coffee with milk, kiwi and apple and pineapple smoothie, strawberry yoghurt with fruit muesli and granola and honey, pasta (penne) with broccoli and courgette and peppers and garlic and cheese in a tomato sauce (x2), garlic and rosemary flavoured crisps, 4 chocolate-coated biscuits.

Bowl of cereal with milk, two bites of banana, decaf coffee with milk and sugar, small biscuit, flammkuchen met spek, sour cream and chive crisps, black tea with milk, 1 slice of bread with pikante hummus, 1 glass of cola, 2 slices of cheese and broccol quiche, 1 slice of Mediterranean vegetable quiche, ginger ale, mint tea, 1 bittebal, 3 vegetarian spring rolls, alcohol-free witte bier, alcohol-free pale ale, 1/2 a small pesto and mozzarella pizza.

Coffee with milk and sugar, black tea with milk, 2 slices of bread with hazelnut spread, banana, crisps, black tea with milk, handful of seedless green grapes, 3 slices of spinach pizza, 1 slice of pepperoni pizza, handful of green olives, cheddar cheese and crackers, veg chilli with jacket potato and cheese, lemon and lime soda, chocolate bar, rooibos tea with milk.

Baked beans with 2 vegetarian sausages and a small portion of scrambled egg, black tea with milk, banana, bite of mozzarella and pesto wrap, sweet potato and lentil soup with chips and salad, apple soda, decaf coffee, chocolate bar, brown rice with tofu and broccoli and peppers in garlic and black pepper sauce (1/2 portion), choco tea, 2 dates, peppermint tea.

Square of chocolate, kiwi and apple and pineapple smoothie, brown rice with tofu and broccoli and peppers in garlic and black pepper sauce (1/2 portion), pluot, apple, black tea with milk, red velvet cupcake, paprika and basil and agave lemonade, forest fruits juice, 2 slices of Margherita pizza, 3 slices of vegetable pizza, 1 chocolate muffin, 1 cranberry muffin, bowl of granola with milk.

Bowl of granola with milk, chocolate bar, cheese and tomato toastie, decaf coffee with milk, chocolate, pasta (macaroni) with courgette and brown beans and peppers and onion in tomato-based sauce with cheese, kiwi.

Bowl of porridge, decaf coffee with milk, pluot, seedless green grapes, chocolate, pasta (macaroni) with courgette and brown beans and peppers and onion in tomato-based sauce with cheese, black tea with milk, 1/2 pepperoni pizza, 1/2 goats’ cheese and rocket and cherry tomato pizza, chocolate mousse.

Bowl of granola with milk, iced tea, 3 sesame-seed crackers with avocado and cheese, chocolate bar, blueberry yoghurt with raspberries and honey and sesame seeds, roast vegetables (sweet potato, onion, courgette, cherry tomatoes, paprika, garlic) and salmon fillet, mint tea with honey, hot chocolate with whipped cream, one spoonful of chocolate mousse.

Bowl of granola with milk, bowl of blueberry yoghurt with raspberries and honey, panini with mozzarella and pesto and tomato, lemon and honey and ginger tea, rice with vegetables in a tomato-based sauce and cheese, packet of cheese flavoured crisps, a few sweets, 2 biscuits, crisps, various nuts.

Two walnuts, a cashew, mint tea, two fried eggs with cheese, 1 slice of chorizo, 1 tomato, apple tea, de-caf latte, 4 biscuits, orange juice, currywurst, a few sips of cola, paneer karahi with peppers and onions with rice and naan bread, poppadom with dips, crisps, chocolate banana sweets.

Cheese (Gouda) on rye bread, 1 chocolate-coated biscuit, 1 crisp, 1 chocolate-croissant, falafel sandwich, sip of cola, pink grapefruit drink, cappuccino-flavoured chocolate, chorizo and yellow pepper and shallots and garlic in tomato sauce with basmati rice, banana.

De-caf coffee with milk, granola with milk, cappuccino-flavoured chocolate, tuna and garlic and shallots and tomatoes and pine nuts and salad with spaghetti, blueberry yoghurt, potatoes with veggie burger and broccoli, pear ice lolly, orange and mango juice, apple.

Granola with milk, decaf coffee with milk, cranberry yoghurt with raspberries and honey, rice with chorizo and green olives and shallots and cherry tomatoes and garlic in a creamy tomato sauce, glass of orange and mango juice, sweet potato and broccoli mash with salad and veggie burger, 2 pieces of chocolate, porridge, orange and mango juice.

Granola with cranberry and mango yoghurt, two fried eggs and cheese on toasted muffin, apple, de-caf coffee with milk, 2 sesame crackers with cheese, tofu in satay sauce with rice and vegetables, 1 chocolate biscuit, pomegranate and raspberry tea.

Granola with mango yoghurt, black tea with milk, orange and mango juice, red-thai curry with vegetables and brown beans and rice, bite of biscuit, apple, red-thai curry with vegetables and brown beans and rice, 2 walnuts, blueberry and banana and almond cheesecake.

Granola with milk, multi-fruit juice, fried egg with cheese, walnut, blueberry and banana and almond cheesecake, kiwi, 2 veggie enchiladas with rice and refried beans, multi-fruit juice.

Granola with milk, de-caf coffee with milk, blueberry and banana and almond cheesecake, de-caf coffee with milk, bite of banana muffin, toastie with mozzarella and green pesto and tomato, apple, sip of cherry cola, 1/2 portion of chips and mayonnaise, goat’s cheese, a few green olives, a few sweets, pizza with olives and pepperoni and goat’s cheese and rocket and cherry tomatoes and sweetcorn and pepper, mango cake, glass of cola, orange and mango juice, rooibos tea.

Coffee with milk, scrambled egg and cherry tomatoes on toast, apple, crisps, 2 squares of dark chocolate, black tea with milk, rooibos tea with milk, pizza with olives and pepperoni and goat’s cheese and rocket and cherry tomatoes and sweetcorn and pepper, glass of cola, salad, lentil and quinoa salad.

Spoonful of honey, peach and passionfruit yoghurt, banana, mint tea with honey, 1/2 bowl of granola with milk, few forkfuls of noodles, tomato soup, icecream, few potatoes, broccoli.

Bowl of granola with milk, glass of multi-fruit juice, Thai sweet chilli noodles, quinoa and kidney bean and but salad, potatoes and broccoli and 1/2 cheese schnitzel, three bites of cheesecake, orange juice, kiwi, cheese schnitzel.

Granola with milk, multi-fruit juice, raspberries and honey with passionfruit and peach yoghurt, tuna and green olives and pine nuts and shallot with spaghetti, kiwi, noodles with green beans in spicy sauce and green beans with bean sprouts and tofu and bamboo and carrot and salad and veg in pinda sauce, glass of orange and mango juice, 2 apple tartlets.

Porridge, ginger and lemon tea with honey, tomato soup with cheese, coffee with milk, 1/2 pepperoni pizza, 1/2 pesto and goat’s cheese pizza, 2 apple tartlets.

Fruit muesli with milk, orange and mango juice, pain aux chocolat, sip of mint juice, de-caf coffee, chocolate, veg loempia, piece of peanut caramel chocolate, pumpkin soup with bread and butter, piece of avocado and bulgar wheat sandwich, 2 cherry tomatoes, tortilla chips with salsa, 5 Chinese cracker bites, minestrone soup, salad, orange and kiwi juice, piece of chocolate, black tea with milk.

Coffee with milk, chocolate, scrambled egg on toast, hummus and grilled vegetable sandwich, 1 walnut, 1 Brazil nut, orange juice, spoonful of bean soup, small piece of bread with Moroccan dips, 2 chilli olives, few squares of Dutch cheese, few bites of mango, 2 prawn crackers with sambal, 3 green olives, small taste of strawberry mint tea, can of fizzy orange drink, 1/2 cheesecake brownie, 1/2 hazelnut brownie, 6 walnuts, salad, hamburger, few potato pieces, chocolate, mint tea with honey.

Muesli with milk, kiwi, peach and passionfruit yoghurt, tomato soup with bread and butter, poffertjes, pea soup, hot chocolate, lentil and avocado salad, lamb kebab, chocolate, orange and mango juice.

Fruit muesli with Greek-style yoghurt, de-caf coffee with milk, kiwi, chocolate croissant, pasta arrabiata, sip of coffee, sip of hot chocolate, bite of corn cracker with soft garlic cheese, salad, pasta (macaroni) with veg and peas in a tomato-based sauce, chocolate, mint tea with honey.

Piece of chocolate, fruit muesli with milk, kiwi, orange and mango juice, de-caf latte, uitsmijter met kaas, orange and mango juice, piece of chocolate, chocolate icecream, cod and potatoes and broccoli, strawberry and orange juice, 2 chocolate-chip cookies.

Fruit muesli with milk, black tea with milk, 2 chocolate-chip cookies, banana, kiwi, pasta (brown, penne) with beans and veg and cheese (Gouda) in red pesto, 2 chocolate-chip cookies, elderflower lemonade, pander jalfrezi with pilau rice, mango lasso, 2 poppadoms with dips.

Fruit muesli with vanilla yoghurt and honey, banana, apple, date, coffee with milk, pasta (brown, penne) with beans and veg and cheese (Gouda) in red pesto, hot chocolate with whipped cream, pepperoni pizza and garlic cheese, strawberry and orange juice.

Blackberries with vanilla yoghurt, chocolate muffin, 1 date, salmon pasta (penne) salad, strawberry and raspberry and cranberry juice (450ml), passionfruit yoghurt, 2 dates, lime and soda, a few cheese crisps, bean burrito with salsa and guacamole and sour cream and lettuce, a few tortilla chips, 3 onion rings, several chips, orange juice, rooibos tea with milk.

Slice of toast with jam and butter, panettoncino, orange juice, tea with milk and sugar, cheese and crackers, grilled pepper sauce and crackers, chocolate, de-caf tea with milk, 2 bacon sandwiches, slice of parkin cake with butter, 2 hot Vimtos, 3 glasses of alcohol-free red wine, beef curry with rice, slice of Victoria sponge cake, slice of caramel chocolate brownie.

Small chocolate bar, black tea with milk, bacon and egg on toast, 1 chocolate, ham and egg sandwich, chocolate, lime and soda, ginger beer, cheese crisps, 5 curries with pilau rice, 1/2 poppadom with dips, mashed potato with gravy, spoonful of been Thai curry with rice, 3 cherry tomatoes, small portion of chick pea salad, bite of sweetcorn, crispy seaweed, strawberry jelly and icecream, strawberry mousse.

Piece of chocolate, 2 slices of toast with butter, de-caf latte, piece of chocolate, spicy bean burrito, 3 pieces of chocolate, 2 vegetable samosas, 4 chips, pint of lime and soda, de-caf tea with milk,beansprouts and tofu with rice and veg, aloe vera juice.

2 slices of toast with butter, hot Vimto, banana, small bag of pretzels, cheese and onion pie with chips and peas and gravy, de-caf latte, sip of cherry hot chocolate, bowl of risotto with chicken, poppadoms with dips, piece of lamb tikka, piece of kofta, piece of chicken tikka, onion bhaji, chicken tikka with pilau rice, saag aloo, bite of chocolate bar, rooibos tea with milk, hot vimto.

Black tea with milk, 2 biscuits, 2 fried eggs on toast, hot vimto, punnet of green grapes,pasta (fusilli) in a cheese sauce with broccoli and peas and courgette, rooibos tea with milk, chocolate with caramel (8 pieces), pasta (farfalle) with green pesto and pine nuts and parmesan, raspberry yoghurt, mango juice, lemon and ginger tea with honey, raspberry and pomegranate juice, a few pieces of chocolate.

Fruit muesli with milk, lemon and ginger tea with honey, apple, chocolate, kiwi, sip of raspberry and pomegranate juice, tuna and grilled pepper and pea sandwich, latte, pasta (macaroni) with green olives and broccoli and brown beans and garlic and courgette and shallots and cherry tomatoes and red pesto and old Gouda cheese, piece of chocolate, raspberry and pomegranate juice.

Fruit muesli with milk, banana, de-caf coffee with milk, 1.5 kaas broodjes, slice of cake, pasta (macaroni) with green olives and broccoli and brown beans and garlic and courgette and shallots and cherry tomatoes and red pesto and old Gouda cheese, tomato soup, spinach and cheese pastry, raspberry and pomegranate juice, strawberry custard cake, kidney bean and quinoa salad, 1 chocolate-chip cookie.

2 chocolate-chip cookies, black tea with milk, fruit muesli with milk, 1 chocolate-chip cookie, mint tea, raspberry and pomegranate juice, macaroni and cheese with broccoli and cherry tomatoes and garlic, bite of chocolate, lamb balti with garlic naan and pilau rice, bite of chocolate, glass of milk.

Hot chocolate, fruit muesli with milk, lamb balti with pilau rice, kiwi, lemon drizzle cake (1.5 slices), apricot tart, coffee with milk and sugar, tomato soup (half a bowl), pumpkin soup (spoonful), 4 slices of bread with cheese, bite of red pesto and olive sauce, slice of bread with tuna, alcohol-free lager (can of), veg masala with rice, lemon and ginger tea, kiwi.

Fruit muesli with milk, cafe au lait, orange juice, small cake, rooibos tea, cheese and salad sandwich, egg sandwich, apple, 2 satsumas, 1 cherry tomato, 6 tiny cinnamon biscuits, yasai katsu curry with salad.

Small chocolate-covered marzipan cuboid, fruit muesli with milk, cafe au lait, kiwi, grape juice, cheese and salad sandwich, 2 mini stroopwafels, satsuma, 7 seedless green grapes, 3 mini cinnamon biscuits, bite of falafel sandwich, 2 biscuits, bean burrito, hibiscus juice, mint tea, square of chocolate.

Fruit muesli and milk, cafe au lait, decaf tea with sugar, 2 doughnuts, pasta (penne) and green pesto with rocket and tomatoes and parmesan cheese, apple, rooibos tea, ready salted crisps, banana, 1.5 satsumas, glass of milk, pumpkin salad, lemonade, chips with mayonnaise, two forkfuls of mashed potato, small muffin, kiwi.

Cheddar cheese on bread, mozzarella and tomato focaccia, satsuma, banana, 4 grapes, coffee with milk, cheese and mustard and salad sandwich, red berry tea, square of chocolate, yasai noodles, lemonade, 1/2 chocolate-chip curry, 4 pieces of chocolate orange, handful of peanuts.

Fruit muesli with milk, hot chocolate, 2 pieces of chocolate orange, 4 blueberries, glass of grape juice, satsuma, lemon tea, hummus and salad sandwich, cheese and salad sandwich, 1/2 a slice of chocolate cake, apple, bowl of salad, fish and chips, bread and butter, 1/2 chocolate muffin, 2 sips of cola.

Blueberries and yoghurt, 2 pieces of chocolate orange, cereal with raspberries and milk, 2 satsumas, chocolate bar, cheese and salad sandwich, apple, half a cheese sandwich, mashed potato with sausage, brownie, 2 lemonades, 2 ginger and lemon teas, cereal with raspberries and milk, 2 pieces of chocolate orange.

Cereal with raspberries and milk, omelette with potatoes and courgette, a bit of Turkish bread with butter, satsuma, apple, couscous salad, latte with sugar, buttermilk sweet, mango and peach tea, 1 cinnamon biscuit, 5 small savoury biscuits, chocolate marzipan sweet, rice and bean burrito with fried peppers and guacamole, cucumber and mint juice, 1/2 a chocolate-chip cookie, bowl of cereal with raspberries and milk, 2 pieces of chocolate orange.

Bowl of cereal with raspberries and milk, cafe au lait, strawberry yoghurt with muesli, banana, cheese and salad sandwich, apple, handful of peanuts, mixed berry cordial, handful of paprika crisps, pasta (penne) with green pesto, bowl of root vegetables, a few chips with mayonnaise, lemonade, ginger beer, non-alcoholic beer, rooibos tea, slice of cheese.

Raspberries with raspberry yoghurt and honey, piece of chocolate orange, chocolate bar, coffee with milk, satsuma, apple, cheese and salad sandwich, handful of crisps, ramen with coriander and spring onion and pumpkin and bean sprouts and crispy seaweed, salad, satsuma, bowl of cereal with raspberries and milk, bite of bread and butter.

Bowl of cereal with raspberries and milk, chocolate bar, 2 satsumas, cheese and salad sandwich, sweets, lemonade, yasai katsu curry with salad, cheese broodje, 40g chocolate, 1/2 satsuma, 2 sips of cola, bowl of cereal with raspberries and milk.

Bowl of cereal with raspberries and milk and honey, raspberry and cranberry tea, coffee with milk, cheese and salad sandwich, apple, sweets, handful of chips with mayonnaise, slice of chocolate cake, de-caf latte, pasta arrabiata, cereal with milk.

Raspberry yoghurt with muesli and honey, feta cheese pastry, coffee with milk, satsuma, chocolate bar, 1/2 bottle of fresh orange juice, apple, chocolate brownie, veg and bean burrito, cucumber juice,burrito, pineapple and passionfruit tea.

Bowl of porridge, cafe au lait, chocolate croissant, half an egg and mustard sandwich, satsuma, de-caf coffee, cheese broodje, veg and bean burrito, cucumber juice, popcorn, sip of cola, pineapple and passionfruit tea.

Bowl of porridge, coffee with milk, satsuma, handful of ready-salted crisps, glass of milk, black tea with milk, banana, 2 biscuits, 3 slices of bread with butter, potato salad, satsuma, chocolate bar, veg jalfrezi with pilau rice and garlic naan, few bites of lamb.

Bowl of cereal with raspberries and milk (x2), veg jalfrezi with pilau rice, satsuma, decaf coffee with milk, tortellini with spinach and ricotta and marscapone sauce and tomatoes and shallot and garlic and peas, oliebal, forest berry juice.

Bowl of cereal with raspberries and milk, latte, veg curry with pilau rice, 2 slices of toast with hazelnut spread, glass of strawberry juice, satsuma, apple, 2 cherry tomatoes, pepperoni pizza.

Bowl of cereal with raspberries and milk, 3 crackers with cheddar cheese and butter, black tea with milk, orange rooibos tea, fish finger sandwich and peas, chocolate-coated icecream, mashed potato with cheese and kale, salmon, peas, chocolate-coated icecream, orange and ginger tea.

Bowl of cereal with milk, 2 apple tarts, de-caf latte, chocolate brownie, 2 crackers with cheese, meat stick, walnut and cheese tortellini with marscapone sauce and peas and kale and onions and cherry tomatoes and halloumi cheese, chocolate-coated icecream, orange and ginger tea.

De-caf coffee with milk, banana, cereal with milk, 6 crackers with cheddar cheese, hotdog, hot chocolate, bite of cake, handful of nuts and seeds, satsuma, nut roast, mashed potato with kale, roasted onions and carrots and parsnips, peas, tomato gravy, slice of cake, 2 glasses of alcohol-free gloggi.

Bowl of cereal with raspberries and milk, 2 satsumas, de-caf coffee with milk, fried egg with cheese on cornbread, de-caf koffie verkeerd, apple tart with whipped cream, 3 sweets, slice of chocolate brownie, bean and millet stew, alcohol-free lager, ginger ale, apple tea, forest-fruit flavoured tea, bowl of muesli and raspberry yoghurt.

Bowl is muesli and raspberry yoghurt, slice of cheesecake, hot chocolate, chocolate fondue with raspberries and grapes, 1 biscuit, 2 small chocolates, 3 types of chocolate paste on crispy bread, mint tea with honey, rooibos tea with honey, cheese and egg salad sandwich, mashed potato with kale and shallots and garlic and cherry tomatoes, fish and broccoli bake with Edam cheese, bite of chocolate brownie.

Bowl of cereal with milk, de-caf coffee with milk, fried egg with cheese on cornbread, tomato soup with cheddar cheese, orange and ginger tea, satsuma, cafe au lait, pasta (penne) with mozzarella and olives and cherry tomatoes and broccoli and shallots and garlic in a tomato-based sauce, banana, chocolate.

Bowl of porridge with raspberry jam, de-caf coffee with milk, chocolate, 2 slices of cheese on toast, forest-fruit flavoured tea, satsuma, raspberries in raspberry yoghurt with honey and sesame seeds, 1/2 a banana, tomato and mozzarella pizza, 1/2 chocolate dessert, glass of pomegranate juice.

Bowl of cereal with raspberries and milk, banana, apple, cheese and tomato quiche, 1/2 chocolate dessert, satsuma, 2 slices of chocolate hazelnut spread on toast, mashed potato with spinach and broccoli and gruyere cheese and onions and garlic and tomatoes, kidney beans and olives, 3 fish fingers, a few bites of chocolate, 2 biscuits, glass of pomegranate juice.
Bowl of  cereal with raspberries and milk, coffee with milk and sugar, 2 muesli bars, de-caf latte, 6 small crackers with butter and cheddar cheese, pasta (penne) arrabiata with rocket and radish salad, 2 hunks of bread with oil and balsamic vinegar, glass of mango juice, 2 small biscuits, ginger and orange tea.

Muesli with yoghurt and honey, chocolate hazelnut spread on toast, pasta (penne) with green pesto and peas and broccoli and olives and cherry tomatoes and shallots and garlic, satsuma, saag paneer, chick-pea massala, paneer tikka, pilau rice, garlic naan.

Muesli and yoghurt and honey, latte, Scotch egg, piece of dark chocolate, saag paneer, chick-pea massala, paneer tikka, pilau rice, garlic naan, forest-fruit flavoured tea, chips with satay sauce and mayonnaise and onions,yoghurt with raspberries and honey.

Muesli with raspberries and yoghurt and honey, lentils and rice, tatziki, date stuffed with hummous, fried courgettes, 3 crackers with pumpkin hummous, coffee with milk, 2 profiteroles, 1 biscuit, mashed potato, toad in the hole, cauliflower and broccoli with cheese, gravy, roasted vegetables, mango tea, cranberry juice, 6 profiteroles.

Muesli with yoghurt and honey, 2 satsumas, 2 pieces of chocolate, decaf koffie verkeerd, roasted vegetables and hummous and feta on brown bread, bite of potato gratin, 8 pieces of chocolate, mashed potato with garlic and onion, fish and broccoli bake, peas, black tea with milk, ginger and orange tea.

Muesli and yoghurt with honey, flat white, banana bread (slice of), pasta (penned) with green pesto and cheddar cheese and pine nuts, rooibos tea, 2 chocolate biscuits, saag paneer, mixed grill, bite of butter chicken, pilau rice, bit of naan bread, 1 poppadom, 1 chocolate-chip cookie, 2 satsumas.

Muesli and yoghurt with honey, 2 satsumas, 3 muesli bars, stuffed red pepper with rice and peas and cheese, halloumi and wild rice salad, rooibos tea with milk, 120g of chocolate, 2 cups of mango and passionfruit juice, spaghetti bolognaise, broccoli, mange tout, baby sweetcorn, de-caf tea with milk, hot vimto, 2 chocolate-chip cookies, orange chocolate bar, 5 crisps.

Muesli with Greek-style yoghurt and honey, black tea with milk, 8 chocolates, chilli cheese wrap, chicken, carrots, potatoes, chocolate, 2 sweets, 2 biscuits.

Muesli with yoghurt and honey, coffee with milk and sugar, 2 nectarines, 1 pear, 2 chocolates, broccoli and leak and Lancashire cheese soup, packet of crisps, ham sandwich, bottle of red berry juice, mince pie, handful of cheese-flavoured crisps, pesto lasagne, handful of salt and vinegar crisps, salad, cracker with hummus, lemonade, apple crumble, piece of chocolate.

Muesli with raspberry yoghurt and honey, coffee with milk, chocolate bar with caramel, chorizo and cherry tomato soup with bread and butter, hot chocolate, couscous salad, vegetarian chilli, cabbage and walnut stew, veggie burger, cheese, bread, olives, crisps, nachos with salsa, 2 glasses of mulled apple juice, spicy flavoured popcorn.

Muesli with raspberry yoghurt and honey, chocolate bar, few gulps of banana and strawberry smoothie, coffee with milk, hot chocolate, pizza with red peppers and red onions and sweetcorn, apple, mince pie, several chocolate mints, 1 Turkish delight, mulled apple juice, 3 grapefruit segments, mashed potato, roast potato, roast carrots, roast parsnips, cabbage, Yorkshire pudding, vegan seitan, stuffing, broccoli.

Punnet of raspberries, muesli and yoghurt and honey, chocolate eclair, jacket potato with beans and cheese, 100g chocolate, 3 de-caf black teas with milk, banana, cookie, handful of salt and vinegar crisps, slice of toast with butter and blackcurrant jam, mashed potato with sweetcorn, kale, tofu pies, gravy, banana and strawberry smoothie.

De-caf black tea with milk, slice of toast with raspberry jam and butter (x2), hot chocolate, honey-nut cornflakes with milk, de-caf black tea with milk, spinach and ricotta tortellini with tomato-based sauce, 20g of chocolate, 3 chocolate-chip cookies, banana and strawberry smoothie, 16g of chocolate, parsnip soup with bread and butter, 2 roast potatoes, carrot, parsnip, parsnip nut roast, 2 sprouts, salted caramel cake with cream.

Muesli with yoghurt and honey, 1/2 cup of hot chocolate, chocolate eclair, 30g chocolate, sweet chilli and halloumi wrap, chips with malt vinegar and mayonnaise, glass of orange juice, pomegranate juice (some gulps), brown pasta (penne) with baby sweetcorn and cherry tomatoes and red onion and Cheddar cheese and mixed beans in a tomato sauce, 2 satsumas.

Muesli with Greek-style yoghurt and honey, satsuma, pomegranate juice (some gulps), latte, (slice of) Victoria sponge cake, Caribbean tofu curry with brown rice, hot chocolate with cream, satsuma, chicken curry with pilau rice, 2 de-caf black teas with milk, non-alcoholic pear cider, 8 chocolates, satsuma.

Muesli with rhubarb yoghurt and honey, satsuma, pasta (farfelle) with spinach and green pesto and pine nuts, hot chocolate,  brown pasta (penne) with baby sweetcorn and cherry tomatoes and red onion and Cheddar cheese and mixed beans in a tomato sauce, 3 biscuits, 2 mugs of alcohol-free mulled wine, bit of chocolate, handful of crisps,banana.

Muesli with rhubarb yoghurt and honey, pomegranate juice, pierogi ruskie (300g), 16g of chocolate, black tea with milk, cheese and pickle sandwich, hot vimto, mashed potato, turkey, 3 brussel sprouts, gravy, carrots, parsnips, trifle, de-caf tea with milk (x2), 2 Florentines, 3 mint chocolates, orange juice.

16g chocolate, de-caf tea with milk, toasted teacake with butter, 3 small chocolates, can of cola, handful of cheese-flavoured crisps, feta and spinach lattice, mashed potato, gravy, 7 Brussel sprouts, carrots, roast potatoes, bottle of alcohol-free white wine, Christmas pudding with custard, 1 chocolate, 1 sausage, salmon fillet and salad, 4 sorbet bites, de-caf tea with milk, blueberry juice, satsuma, 4 chocolates.

Cereal with yoghurt, de-caf tea with milk, 3 chocolates, satsuma, black tea with milk, trifle, de-caf tea with milk, 2 chocolates, pasta, rice, cheese, nuts, salad, de-caf tea with milk, lemonade, chocolate, chocolate biscuits, salad, cheese, nuts, bite of turkey, blueberry juice.

1 crumpet, blueberries with mango and passionfruit and papaya yoghurt, 1 chocolate, satsuma, nuts, pasta, coffee with milk, 8 chocolates, hot vimto, stuffed pepper, 7 boiled potatoes, carrots and cabbage, 3 slices of cheese and onion quiche, slice of limoncello cake, mouthful of prosecco, 1/3 of a glass of red wine, ginger and honey and lemon tea (x2), apple tart with cream, 1/2 cup of hot vimto.

Coffee with milk and sugar, 3 slices of toast, raspberry jam, scrambled egg, 1/2 cup of de-caf tea with milk, pan au chocolate, lemonade, chicken curry with rice, chocolate, 2 slices of chocolate-orange cheesecake, peanuts, ginger tea with lemon.

2 chocolates, handful of peanuts, de-caf tea with milk, 1 chocolate, wedge of cheese, veg and bean burrito, de-caf vanilla latte, 3 salted caramel profiteroles, 1 dough ball with chocolate sauce, 2 chocolates, glass of ginger juice, chips and curry sauce, cheese and onion pie, 1/2 a bottle of alcohol-free strawberry she lime flavoured cider, glass of mango and coconut and pineapple juice, 2 slices of chocolate brownie.

Raspberries with blueberry yoghurt and honey, latte, orange juice, hot chocolate, goat’s cheese and butternut squash and spinach pie, red wine gravy, mashed potato, minty mushy peas, fried shallots, lemonade, rose lemonade, veg karahi, pilau rice, 1/2 garlic naan.

Blueberry yoghurt, de-caf tea with milk, veg karahi with pilau rice, 1/2 avocado, 1/2 a devilled egg, ginger and lemon tea with honey, packet of salt and vinegar crisps, cheese and salad sandwich, 1 advent calendar, 1.5 bottles of alcohol-free cider, handful of crisps, pepperoni pizza.

Two mouthfuls of cereal with milk, glass of orange juice, toast with butter, de-caf latte, punnet of raspberries, passionfruit yoghurt, handful of chocolate, cauliflower and red pepper masala with rice and poppadoms, chocolate, chocolate, chips with cheese, 1 chocolate coin, glass of bitter lemon, bite of chocolate.

Poppadom, passionfruit yoghurt, de-caf coffee with milk, 1/2 a cherry tomato and a piece of lettuce, punnet of raspberries, jacket potato with beans and cheese and salad, black tea with milk, 4 sweets, 130g of chocolate, 1.5 battered haddock fillets with chips and mushy peas.

Custard whirl, banana, 15g of chocolate, de-caf latte, 30g of chocolate, de-caf tea with milk, feta and pea salad, latte, pea soup with rye bread, saag panneer, pilau rice, 1/2 a naan bread, 1 chocolate biscuit.

Muesli with milk, de-caf tea with milk, latte, 2 croissants with raspberry jam and butter, punnet of raspberries, 1/2 litre of passionfruit juice, rooibos tea with milk, saag panneer with pilau rice, bite of naan bread, 1 potato ball, beetroot and honey and cheese and nut salad, rooibos tea with milk, 17g of chocolate.

1 rice cake, 1/2 a croissant, rooibos tea with milk, bite of croissant, apple, pesto and tomato and mozzarella on bread, salad, de-caf latte, plum, bowl of cereal with raspberries and milk, rooibos tea with milk, fried rice, deep-fried egg in spicy sauce, green beans, tofu, sauces, 3 salted-caramel profiteroles, 6 pieces of chocolate, 2 mini ice lollies, passionfruit juice (some gulps).

Bowl of cereal with raspberries and milk, banana, pain au chocolate, 22.5 grams of chocolate, punnet of raspberries, salad, decaf tea with milk, 45g of chocolate, Thai red curry, Thai green curry, beetroot salad, pain au chocolate, mini ice lolly, apple, chocolate, rooibos tea with milk, orange juice (some gulps).

Rooibos tea with milk, strawberry yoghurt, chocolate croissant, black tea with milk, rooibos tea with milk, 2 chocolates, 6 crackers with butter and cheese, 2 chocolates, decaf tea with milk, salt and vinegar flavoured crisps, orange juice, potatoes, spinach and cheese burger, broccoli, mini ice lolly, bowl of cereal with raspberries and milk, chocolate.

Cereal with raspberries and milk, rooibos tea with milk, orange juice, scrambled egg on brown bread, 31g of chocolate, de-caf tea with milk (x2), 5 rice crackers with cheese, chocolate croissant, orange juice (some gulps), spinach and ricotta cannelloni, bread with butter and herbs, rooibos tea with milk.

Cereal with raspberries and milk, 2 slices of toast with chocolate-hazelnut spread, spaghetti with courgette and onions and cherry tomatoes and peas in marscapone sauce, potatoes, broccoli, 3 sausages, mayonnaise, rooibos tea with milk, chocolate.

Porridge with honey, latte, chocolate, de-caf tea with milk, spaghetti with courgette and onions and cherry tomatoes and peas in marscapone sauce, chocolate, 1/2 pepperoni pizza, 1/2 spinach and pesto and pine-nut pizza, chocolate, grape juice.

Porridge, de-caf tea with milk, de-caf tea with milk, piece of chocolate, banana, mini ice-lolly, 6 rice crackers with cheese, mashed potatoes, roasted vegetables, brown beans, white fish, small piece of chocolate, bowl of cereal with raspberries and milk.

Porridge, de-caf tea with milk, 16g of chocolate, cup of mango juice, banana, peach yoghurt with raspberries and sesame seeds and honey, 2 slices of cheese on toast, cottage pie (2 pieces), cherry tomato, piece of chocolate, cereal with raspberries and m

Muesli with milk, de-caf tea with milk, mango and orange juice (2 glasses), de-caf tea with milk, peach yoghurt, beans and cheese on toast, cottage pie, squash soup with onions and potatoes and chilli and garlic and beans, 100g chocolate, de-caf coffee with milk.

Cereal with raspberries and milk, de-caf coffee with milk, peach yoghurt, cheese slice, 100g of chocolate, beef and tomato instant noodle snack, 6 slices of pizza, mango, honeydew melon, rooibos tea with milk, de-caf tea with milk (x2), chocolate, 2 biscuits.

Rooibos tea with milk, porridge, eggs hollandaise with halloumi and avocado on potato hash, chocolate bar, 4 vegetable gyozas, kimchi, tofu Benito bento box, barley tea, de-caf tea with milk, 1/2 vegetable biryani.

Cereal with raspberries and milk, 51g of chocolate, muesli bar with blueberries and cranberries, vegetable biryani, 20g of chocolate, Florentina pizza, de-caf tea with milk.

Cereal with raspberries and milk, latte, 25.5g of chocolate, saag paneer, hot chocolate, 2 shortcake biscuits, de-caf latte, halloumi and sweet chilli wrap with chips and mayonnaise, orange juice, hot chocolate, punnet of raspberries, 3 biscuits.

Cereal with raspberries and milk, slice of Christmas cake, passionfruit yoghurt, brown rice with quinoa and broccoli and kale and peanuts, latte, 3 chips, 2 muesli bars, 250g of vanilla and maple syrup milk drink, quinoa and avocado salad, pint of lime and soda, handful of salt and vinegar crisps, 30g of peanuts, cheese and broccoli instant pasta snack, wine gums.

Cereal with raspberries and soya milk, chocolate bar, muesli bar, veg burrito, 6 pieces of chocolate, sweet potato and chick pea and spinach curry with naan bread and chutney and coconut rice, kiwi, 250g of vanilla and maple syrup milk drink.

2 bowls of cereal with raspberries and soya milk, 2 chocolate- chip cookies, 4 pieces of chocolate, spinach and sweet potato and chorizo pasta (penne), cheese slice, pasta (farfalle) with pinenuts and Parmesan cheese and green pesto, passionfruit yoghurt, lime and kiwi juice, caramel shortcake biscuit, de-caf tea with milk.

Chocolate hazelnut spread on toast, 1.5 biscuits, banana, chocolate, panini with cheese and tomato, de-caf latte, de-caf latte, 1/2 slice of chocolate cheesecake, bite of liqueur, swig of cola, burger and chips, Iranian coffee sweet, 2 swigs of cola, orange juice, de-caf tea with milk.

Muesli and cherry yogurt and honey, de-caf tea with milk, 1 chocolate-chip cookie, 40g chocolate, tomato soup with bread and butter, 1 rice cake, 1 muesli bar, black olives, de-caf latte, burger and chips, 2 glasses of orange juice, 2 small biscuits.

De-caf tea with milk, muesli with cherry yogurt and honey, rooibos tea with honey (x2), 1 filter coffee, 1 ice tea, 2 bananas, satsuma, 1 chocolate-chip cookie, 2 slices of bread with curry-flavoured hummus, omelette, glass of pear juice, flammkuchen with spinach and goat’s cheese and pine nuts, ice tea.

De-caf tea with milk, cereal with raspberries and milk, 1 filter coffee, banana, satsuma, kiwi, 2 slices of chocolate hazelnut spread on bread, vegetable soup, salad, glass of apple juice, apple, ice tea, rooibos with honey, pasta (tortellini) with spinach and ricotta in marscapone sauce with veg, 100g of chocolate.

Muesli with milk, coffee with milk, banana, satsuma, pasta (fusilli) with rocket salad, hard-boiled egg, cheese on bread, 2 slices of chocolate hazelnut spread on bread, apple juice, kiwi, bite of Spanish biscuit, rooibos tea with honey, satsuma, apple, bite of cake, pasta (penne) with veg and cheese in a tomato-based sauce, square of chocolate, a chocolate, glass of tea, 3 chocolate-chip cookies.

Muesli with milk, coffee with milk, rooibos tea with honey, satsuma, kiwi, peach yoghurt, lentil soup with bread and butter, hummus and egg on bread, 2 slices of chocolate hazelnut spread on bread, 1/2 pepperoni pizza, 1/2 spinach and broccoli and garlic pizza, chocolate, 2 x decaf tea with milk.

Muesli with milk, satsuma, rooibos tea with honey, coffee with milk, roasted veg sandwich, lemonade, 3 chocolate-chip cookies, pasta (penne) with tofu and veg in a tomato-based sauce.

Cafe au lait, porridge with honey, 3 chocolate-chip cookies, passionfruit and mango tea, pasta (penne) with tofu and veg in a tomato-based sauce, 12 squares of chocolate, ice lolly, banana, falafel wrap, 1 glass of mulled punch, paprika-flavoured crisps, 2 olives, many slices of pepper.

Coconut pastry, bite of chocolate, sip of cappuccino, coffee with milk, several cubes of cheese, handful of olives, tapioca with chick-pea curry, chocolate hazelnut spread and banana pancake, bite of chocolate, orange juice, orange juice with champagne, punnet of raspberries, glass of strawberry juice, 1/2 a spinach and mozzarella pizza, 3 walnuts, bottle of iced tea.

Chocolate croissant, yoghurt with granola, de-caf latte, banana, fish-finger sandwich, chocolate, lamb saag, piece of chicken, pilau rice, 1/2 a naan, aloo muttar, 1/2 a poppadom with raita, 1 square of chocolate.

Muesli with milk, 1/2 a banana, blueberry cheesecake, de-caf latte, peach yoghurt, fish-finger sandwich, square of chocolate, fish sticks with potatoes and peas, square of chocolate, punnet of raspberries.

Porridge with honey, 4 spoonfuls of yoghurt, chocolate hazelnut spread on bread (1 slice), rice with green olives and garlic and onion and brown beans and spinach in red pesto, cafe au lait, 1 square of chocolate, wholewheat spaghetti with spinach and olives and tomatoes and peppers in a tomato sauce, ginger ale, ginger and lemon tea with honey (x2).

Ginger and lemon tea with honey, porridge with honey, latte, 3 spoonfuls of yoghurt, 2 chocolate-chip cookies, rice with olives and onions and garlic and cherry tomatoes and brown beans in red pesto with cheddar cheese, fish bake with salad, 6 profiteroles, 500mls of pineapple and orange and mango juice.

De-caf coffee with milk, porridge with honey, 1 chocolate-chip cookie, kiwi, salad, blueberry cake, de-caf latte, 100g of chocolate, 3 spoonfuls of yoghurt, mashed potato with kale and cheese and onions and bacon, berry juice.

Cereal with raspberries and milk, de-caf coffee with milk, lemon and ginger tea, strawberry juice, pain au chocolat, salad, 1 egg, 80g chocolate, peach yoghurt, mashed potato with kale and cheese, tofu and bean chilli, chocolate, chocolate brownie, strawberry juice, kiwi.

Porridge, de-caf latte, square of chocolate, 1 biscuit, banana, salad, tofu and bean chilli, 3 slices of banana bread, chocolate hazelnut spread, chocolate Brownie, de-caf coffee with milk, strawberry juice, mashed potato with kale and cheese, bean chilli, black tea with milk, cereal with raspberries and milk.

Cereal with raspberries and milk, decaf latte, slice of red velvet cake, slice of banana bread, bean chilli with yellow rice, potatoes and green beans and 1 fishcake, chocolate, raspberries with yoghurt and honey.

Cereal with raspberries and milk, 4 rice cakes, 3 slices of banana bread with chocolate hazelnut spread, latte, black tea with milk, square of chocolate, slice of carrot cake, chicken vindaloo, pilau rice, bite of garlic naan, strawberry yoghurt, plain yoghurt.

Porridge with honey, bite of banana bread, de-caf coffee with milk, strawberry yoghurt, chocolate, kiwi, cereal with milk, chicken vindaloo with pilau rice, pasta (mezzi rigatoni) with green beans and onions and garlic and cheese in a tomato-based sauce, 2 ginger beers, 1 orange juice, lemon and ginger and honey tea.

Cereal with raspberries and milk, de-caf coffee, poppadoms, orange and mango juice, lamb bhuna with garlic naan, latte, 1.5 coconut and almond cakes, 1/2 pizza with salami and rocket, blood orange soda, raspberry and passionfruit tea, strawberry yoghurt.

Muesli with milk, forest-fruit-flavoured tea, chocolate brownie, 2 slices of cheddar cheese on cornbread, kiwi, coconut and almond cake, 2 slices of cheese on toast, lemon and ginger and honey tea (x2), strawberry yoghurt, pasta (macaroni) with vegetables and cheese in a ricotta sauce, 5 profiteroles, pineapple and passionfruit tea, 2 bites of coconut almond cake.

Muesli with milk, de-caf coffee, slice of cornbread with chocolate hazelnut spread, 2 eggs, 2 slices of cheese, 1 slice of cornbread, chocolate ice-cream, piece of chocolate, latte, banana, salad, burger, potatoes, piece of chocolate, kiwi, strawberry yoghurt, lemon and ginger and honey tea.

Muesli with milk, 1/2 portion of chips, banana, salad, 3 squares of chocolate, coffee with milk, 4 profiteroles, slice of apple tart, peppermint tea, 2 handfuls of crisps, lentil soup with bread, piece of chocolate, salad, small chocolate bar, pineapple and mango tea.

Muesli with milk, de-caf coffee with milk, salad, greek-style yoghurt with raspberries and honey, salad, chocolate brownie, pasta (tortiglioni) with vegetables in a tomato-based sauce, 2 stroopwafels,square of chocolate.

Muesli with milk, de-caf coffee with milk, slice of cornbread with chocolate hazelnut spread, salad, kiwi, punnet of raspberries with Greek-style yoghurt and honey and sesame seeds, salad, cornbread and nutella, burger, pasta (torteglioni) with veg in a tomato-based sauce, stroopwafel, glass of orange and mango juice.

Porridge with milk and honey, 1 stroopwafel, sip of orange and mango juice, pesto and pine nut pasta salad (farfalle), raspberry yoghurt, blueberry smoothie, 2 pieces of flapjack, 2 yoghurts (1 chocolate, 1 vanilla), 116g of chocolate, vegetable karahi with pilau rice, 2 bites of chicken, 3 chocolate-chip cookies, 1 de-caf tea with milk.

Cereal with raspberries and almond milk, piece of flapjack, de-caf coffee with milk and sugar (x2), 2 biscuits, blueberry juice, orange juice (2 glasses) 1/2 potato pakora, 2 cheese croquettes, tortilla cheese and salad wrap, vegetable samosa, few bites of quiche, mini cheese and tomato pizza, chocolate brownie, handful of red grapes, apple, 1 physalis, black tea with milk, 2 biscuits, 1/2 bowl of cereal with raspberries and almond milk, lamb biryani with veg curry, 1.5 poppadoms with dips, rooibos tea with honey and vanilla.

Cereal with raspberries and almond milk, latte, piece of flapjack, chilli cheese wrap, hot chocolate, slice of walnut cake, bowl of cereal with raspberries and almond milk, soya bean and spinach burger and chips, packet of chocolate eggs.

Cereal with raspberries and almond milk, de-caf tea with milk, 50g of chocolate, banana, de-caf tea with milk, 6 biscuits, 1 small cake, sausage sandwich with ketchup, peach yoghurt, 1 sweet, glass of orange juice, de-caf tea with milk, margherita pizza, salad, mouthful of mashed potato, apple and rhubarb crumble with custard, pint of lime and soda, de-caf tea with milk, blackcurrant cordial, chocolate bar, 2 biscuits.

1 crumpet with butter, 1 slice of toast with butter and jam, coffee with milk, de-caf tea with milk, potato and lentil soup, 3 ham and rocket and tomato sandwiches, 1 cheese and tomato sandwich, glass of orange juice, de-caf tea with milk, hot Vimto, chocolate croissant, decaf tea with milk, tortellini with spinach and ricotta with vegetables in mascarpone sauce, 50g chocolate.

Cereal with raspberries and almond milk, decaf tea with milk, latte, 20g of mixed nuts, 1 slice of cheesy garlic bread, wholewheat pasta (fusilli) with green pesto and parmesan cheese, decaf tea with milk (x2), rooibos tea with milk, chicken and potatoes and broccoli and peas and gravy, chocolate cake with vanilla icecream, rice pudding, orange and grapefruit juice, edamame bean salad.

Muesli with prune-flavoured yoghurt, de-caf tea with milk, banana, latte, broccoli and cauliflower salad, mixed berry yoghurt, poached eggs and avocado on rye bread, 2 oatcakes with cheese spread, spinach and ricotta tortellini with vegetables in mascarpone and green pesto sauce, de-caf tea with milk, 3 segments of satsuma, kiwi, raspberry yoghurt.

Banana, raspberry yoghurt, 2 oatcakes with cream cheese spread, pint of lime and soda, 2 slices of chicken and coriander pizza, 2 oatcakes with cream cheese spread and salad, 26 chocolate-coated honeycomb spheres, de-caf latte, 3 slices of veg pizza, 1 slice of garlic bread, salad, de-caf tea with milk.

De-caf tea with milk, 2 slices of toast with scrambled egg, apple, de-caf latte, slice of chocolate cake, tuna and mayonnaise and sweetcorn sandwich, handful of ready-salted crisps, de-caf tea with milk, 3 physalis, Thai green curry with tofu and beans and carrots and basmati rice, red grapes, glass of ginger beer, 1/2 chocolate twist.

De-caf tea with milk, Greek-style yoghurt with blueberries and raspberries, 3 oatcakes with cream cheese, beetroot cake, 1/2 cheese and potato pasty, 1/2 chocolate brownie, de-caf tea with milk, bite of almond cake, bite of chocolate orange tart, cup of coffee with milk, 2 kiwis, pasta (fusilli) with veg in a tomato-based sauce and cheese, sourdough bread with wild garlic pesto.

De-caf tea with milk, fried egg and cheese on sourdough bread, coffee with milk, 1/2 beetroot and sour cream cake, 1/2 chocolate orange tart, de-caf coffee with milk, apple, 3 oatcakes with cream cheese, 1/2 kiwi, 1/2 punnet of raspberries, natural yoghurt, veg curry with pilau rice and 1/2 garlic naan, poppadom with dips, bite of chocolate bar.

Banana, 1/2 punnet of raspberries, Greek-style yoghurt, 1/2 chocolate bar, de-caf latte, 1/2 chocolate bar, 2 oatcakes with cream cheese, chips and cheese and curry sauce, 1/2 deep-fried chocolate bar, pint of lime and soda, 1/2 pint of lime and soda, 2 slices of chicken and bacon and potato and green pesto pizza, 2 slices of margherita pizza, 1 square of chocolate, de-caf tea with milk.

Chocolate croissant, de-caf latte, banana, Mexican bean tortilla wrap, mixed berry smoothie, 80g of chocolate, 3 toffees, 1/2 coconut and apricot yoghurt-coated muesli bar, handful of dried fruits, wholewheat pasta (penne) with spinach and green olives and red pepper and shallots and garlic and broccoli and chick peas and cheese in a tomato-based sauce, caramel icecream, de-caf tea with milk.

Porridge with milk and honey, decaf latte, mint and ginger tea with honey, wholewheat pasta (penne) with spinach and green olives and red pepper and shallots and garlic and broccoli and chick peas and cheese in a tomato-based sauce, 60g chocolate, latte, wholewheat pasta (penne) with spinach and green olives and red pepper and shallots and garlic and broccoli and chick peas and cheese in green pesto, handful of dried fruits, handful of nuts, 1 toffee.

Porridge with milk and honey, café au lait, 10g of chocolate, 2 dried apricots, wholewheat pasta (penne) with spinach and green olives and red pepper and shallots and garlic and broccoli and chick peas and cheese in green pesto, mango and strawberry pieces in blueberry yoghurt with honey, 20g of chocolate, fish fillet and potatoes and peas, caramel icecream.

Porridge with milk and honey, 2 dried apricots, latte macchiato, slice of carrot cake, 2 slices of rye bread with garlic-flavoured cream cheese, blueberry yoghurt with raspberries and honey and sesame seeds, decaf tea with milk, salmon fillet, cod fillet, brown rice, refried beans, fried cherry tomatoes and spinach and yellow pepper and shallot and garlic and beetroot, caramel icecream, raspberries, 1 toffee, 1 passionfruit.

Porridge with milk and honey, 1 dried apricot, 1/2 dried pear, decaf tea with milk, 1 toffee, blueberry yoghurt, glass of apple juice, 2 slices of rye bread with cream cheese, 80g chocolate, passionfruit, tortilla chips with salsa, 1 chicken enchilada, 1 vegetable enchilada, refried beans, brown rice, salad, 2 mints, 1 spoonful of cherry-flavoured mousse.

 

 

 

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